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Bodybuilding.com
Full Food Nutrients - http://www.bodybuilding.com/fun/nutrient.htm | Rice, brown, medium-grain, raw - 100 Grams |
Other Sizes: | Nutrient | Amount Per 100 Grams |
| Food Group | Cereal Grains and Pasta |
| Calories (kcal) | 362 |
| Protein | 7.50 Grams |
| Carbs | 76.17 Grams |
| Fat | 2.68 Grams |
| Cholesterol | 0 Mg |
| Fiber | 3.40 Grams |
| Water | 12.37 Grams |
| Minerals |
| Calcium | 33 Mg |
| Iron | 1.80 Mg |
| Magnesium | 143 Mg |
| Phosphorus | 264 Mg |
| Potassium | 268 Mg |
| Sodium | 4 Mg |
| Zinc | 2.02 Mg |
| Copper | 0.277 Mg |
| Manganese | 3.743 Mg |
| Selenium | 0.00 Mcg |
| Vitamins |
| Vitamin C | 0.0 Mg |
| Thiamin | 0.413 Mg |
| Riboflavin | 0.043 Mg |
| Niacin | 4.308 Mg |
| Pantothenic acid | 1.493 Mg |
| Vitamin B-6 | 0.509 Mg |
| Folate, total | 20 Mcg |
| Vitamin B-12 | 0.00 Mcg |
| Vitamin A | 0 IU |
| Vitamin E | 0.661 Mg_ATE |
| Lipids |
| Saturated Fatty Acids | 0.536 Grams |
| Monounsaturated Fatty Acids | 0.971 Grams |
| Polyunsaturated Fatty Acids | 0.959 Grams |
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