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Cheese, cottage, lowfat, 1% milkfat - 4.000 oz - 113.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup (not packed), 226.00 Grams - View Nutrients
4.000 oz, 113.00 Grams - View Nutrients

Nutrient Amount Per 4.000 oz, (113.00 Grams)

Food Group Dairy and Egg Products
Calories (kcal) 81.36

Protein 14 Grams

Carbs 3.07 Grams

Fat 1.15 Grams

Cholesterol 4.52 Mg

Fiber 0 Grams

Water 93.2 Grams

Minerals

Calcium 68.93 Mg

Iron 0.16 Mg

Magnesium 5.65 Mg

Phosphorus 151.42 Mg

Potassium 97.18 Mg

Sodium 458.78 Mg

Zinc 0.43 Mg

Copper 0.03 Mg

Manganese 0 Mg

Selenium 10.17 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.02 Mg

Riboflavin 0.19 Mg

Niacin 0.14 Mg

Pantothenic acid 0.24 Mg

Vitamin B-6 0.08 Mg

Folate, total 13.56 Mcg

Vitamin B-12 0.71 Mcg

Vitamin A 41.81 IU

Vitamin E 0.12 Mg_ATE

Lipids

Saturated Fatty Acids 0.73 Grams

Monounsaturated Fatty Acids 0.33 Grams

Polyunsaturated Fatty Acids 0.04 Grams

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