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Full Food Nutrients

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A - 1 quart - 980.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, 245.00 Grams - View Nutrients
1 quart, 980.00 Grams - View Nutrients

Nutrient Amount Per 1 quart, (980.00 Grams)

Food Group Dairy and Egg Products
Calories (kcal) 499.8

Protein 34.1 Grams

Carbs 48.71 Grams

Fat 18.82 Grams

Cholesterol 78.4 Mg

Fiber 0 Grams

Water 870.83 Grams

Minerals

Calcium 1254.4 Mg

Iron 0.49 Mg

Magnesium 137.2 Mg

Phosphorus 980 Mg

Potassium 1587.6 Mg

Sodium 509.6 Mg

Zinc 3.92 Mg

Copper 0.08 Mg

Manganese 0.02 Mg

Selenium 22.54 Mcg

Vitamins

Vitamin C 9.8 Mg

Thiamin 0.39 Mg

Riboflavin 1.7 Mg

Niacin 0.88 Mg

Pantothenic acid 3.29 Mg

Vitamin B-6 0.44 Mg

Folate, total 49 Mcg

Vitamin B-12 3.72 Mcg

Vitamin A 1999.2 IU

Vitamin E 0.69 Mg_ATE

Lipids

Saturated Fatty Acids 11.71 Grams

Monounsaturated Fatty Acids 5.44 Grams

Polyunsaturated Fatty Acids 0.7 Grams

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