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Full Food Nutrients

Nuts, almonds - 1 cup, sliced - 95.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, ground, 95.00 Grams - View Nutrients
1 cup, sliced, 95.00 Grams - View Nutrients
1 cup, slivered, 108.00 Grams - View Nutrients
1 cup, whole, 142.00 Grams - View Nutrients
1 oz (24 whole kernels), 28.35 Grams - View Nutrients
1 almond, 1.20 Grams - View Nutrients

Nutrient Amount Per 1 cup, sliced, (95.00 Grams)

Food Group Nut and Seed Products
Calories (kcal) 549.1

Protein 20.2 Grams

Carbs 18.75 Grams

Fat 48.11 Grams

Cholesterol 0 Mg

Fiber 11.21 Grams

Water 4.99 Grams

Minerals

Calcium 235.6 Mg

Iron 4.09 Mg

Magnesium 261.25 Mg

Phosphorus 450.3 Mg

Potassium 691.6 Mg

Sodium 0.95 Mg

Zinc 3.19 Mg

Copper 1.05 Mg

Manganese 2.41 Mg

Selenium 4.18 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.23 Mg

Riboflavin 0.77 Mg

Niacin 3.73 Mg

Pantothenic acid 0.33 Mg

Vitamin B-6 0.12 Mg

Folate, total 27.55 Mcg

Vitamin B-12 0 Mcg

Vitamin A 9.5 IU

Vitamin E 24.87 Mg_ATE

Lipids

Saturated Fatty Acids 3.69 Grams

Monounsaturated Fatty Acids 30.55 Grams

Polyunsaturated Fatty Acids 11.6 Grams

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