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Full Food Nutrients

Nuts, macadamia nuts, raw - 1 oz (10-12 kernels) - 28.35 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, whole or halves, 134.00 Grams - View Nutrients
1 oz (10-12 kernels), 28.35 Grams - View Nutrients

Nutrient Amount Per 1 oz (10-12 kernels), (28.35 Grams)

Food Group Nut and Seed Products
Calories (kcal) 203.55

Protein 2.24 Grams

Carbs 3.92 Grams

Fat 21.48 Grams

Cholesterol 0 Mg

Fiber 2.44 Grams

Water 0.39 Grams

Minerals

Calcium 24.1 Mg

Iron 1.05 Mg

Magnesium 36.86 Mg

Phosphorus 53.3 Mg

Potassium 104.33 Mg

Sodium 1.42 Mg

Zinc 0.37 Mg

Copper 0.21 Mg

Manganese 1.17 Mg

Selenium 1.02 Mcg

Vitamins

Vitamin C 0.34 Mg

Thiamin 0.34 Mg

Riboflavin 0.05 Mg

Niacin 0.7 Mg

Pantothenic acid 0.21 Mg

Vitamin B-6 0.08 Mg

Folate, total 3.12 Mcg

Vitamin B-12 0 Mcg

Vitamin A 0 IU

Vitamin E 0.15 Mg_ATE

Lipids

Saturated Fatty Acids 3.42 Grams

Monounsaturated Fatty Acids 16.69 Grams

Polyunsaturated Fatty Acids 0.43 Grams

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