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Full Food Nutrients

Nuts, pistachio nuts, raw - 1 cup - 128.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, 128.00 Grams - View Nutrients
1 oz (47 kernels), 28.35 Grams - View Nutrients

Nutrient Amount Per 1 cup, (128.00 Grams)

Food Group Nut and Seed Products
Calories (kcal) 712.96

Protein 26.38 Grams

Carbs 35.8 Grams

Fat 56.88 Grams

Cholesterol 0 Mg

Fiber 13.18 Grams

Water 5.08 Grams

Minerals

Calcium 136.96 Mg

Iron 5.31 Mg

Magnesium 154.88 Mg

Phosphorus 627.2 Mg

Potassium 1312 Mg

Sodium 1.28 Mg

Zinc 2.82 Mg

Copper 1.66 Mg

Manganese 1.54 Mg

Selenium 8.96 Mcg

Vitamins

Vitamin C 6.4 Mg

Thiamin 1.11 Mg

Riboflavin 0.2 Mg

Niacin 1.66 Mg

Pantothenic acid 0.67 Mg

Vitamin B-6 2.18 Mg

Folate, total 65.28 Mcg

Vitamin B-12 0 Mcg

Vitamin A 707.84 IU

Vitamin E 5.87 Mg_ATE

Lipids

Saturated Fatty Acids 6.96 Grams

Monounsaturated Fatty Acids 29.85 Grams

Polyunsaturated Fatty Acids 17.22 Grams

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