Full Food Nutrients

Nuts, pistachio nuts, raw - 1 oz (47 kernels) - 28.35 Grams

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NutrientAmount Per 1 oz (47 kernels), (28.35 Grams)
Food GroupNut and Seed Products
Calories (kcal)157.91
Protein5.84 Grams
Carbs7.93 Grams
Fat12.6 Grams
Cholesterol0 Mg
Fiber2.92 Grams
Water1.13 Grams
Minerals
Calcium30.33 Mg
Iron1.18 Mg
Magnesium34.3 Mg
Phosphorus138.92 Mg
Potassium290.59 Mg
Sodium0.28 Mg
Zinc0.62 Mg
Copper0.37 Mg
Manganese0.34 Mg
Selenium1.98 Mcg
Vitamins
Vitamin C1.42 Mg
Thiamin0.25 Mg
Riboflavin0.05 Mg
Niacin0.37 Mg
Pantothenic acid0.15 Mg
Vitamin B-60.48 Mg
Folate, total14.46 Mcg
Vitamin B-120 Mcg
Vitamin A156.78 IU
Vitamin E1.3 Mg_ATE
Lipids
Saturated Fatty Acids1.54 Grams
Monounsaturated Fatty Acids6.61 Grams
Polyunsaturated Fatty Acids3.81 Grams

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