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Full Food Nutrients

Nuts, walnuts, english - 1 cup, in shell, edible yield (7 nuts) - 28.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, chopped, 120.00 Grams - View Nutrients
1 cup, ground, 80.00 Grams - View Nutrients
1 cup, in shell, edible yield (7 nuts), 28.00 Grams - View Nutrients
1 cup shelled (50 halves), 100.00 Grams - View Nutrients
1 cup pieces or chips, 120.00 Grams - View Nutrients
1 oz (14 halves), 28.35 Grams - View Nutrients

Nutrient Amount Per 1 cup, in shell, edible yield (7 nuts), (28.00 Grams)

Food Group Nut and Seed Products
Calories (kcal) 183.12

Protein 4.26 Grams

Carbs 3.84 Grams

Fat 18.26 Grams

Cholesterol 0 Mg

Fiber 1.88 Grams

Water 1.14 Grams

Minerals

Calcium 27.44 Mg

Iron 0.81 Mg

Magnesium 44.24 Mg

Phosphorus 96.88 Mg

Potassium 123.48 Mg

Sodium 0.56 Mg

Zinc 0.87 Mg

Copper 0.44 Mg

Manganese 0.96 Mg

Selenium 1.29 Mcg

Vitamins

Vitamin C 0.36 Mg

Thiamin 0.1 Mg

Riboflavin 0.04 Mg

Niacin 0.56 Mg

Pantothenic acid 0.16 Mg

Vitamin B-6 0.15 Mg

Folate, total 27.44 Mcg

Vitamin B-12 0 Mcg

Vitamin A 11.48 IU

Vitamin E 0.82 Mg_ATE

Lipids

Saturated Fatty Acids 1.72 Grams

Monounsaturated Fatty Acids 2.5 Grams

Polyunsaturated Fatty Acids 13.21 Grams

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