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Full Food Nutrients

Finfish, tuna, light, canned in water, drained solids - 1 oz - 28.35 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, solid or chunks, 154.00 Grams - View Nutrients
1 oz, 28.35 Grams - View Nutrients
1 can, 165.00 Grams - View Nutrients
3.000 oz, 85.00 Grams - View Nutrients
1 can (12.5 oz), drained, 315.00 Grams - View Nutrients

Nutrient Amount Per 1 oz, (28.35 Grams)

Food Group Finfish and Shellfish Products
Calories (kcal) 32.89

Protein 7.23 Grams

Carbs 0 Grams

Fat 0.23 Grams

Cholesterol 8.51 Mg

Fiber 0 Grams

Water 21.12 Grams

Minerals

Calcium 3.12 Mg

Iron 0.43 Mg

Magnesium 7.65 Mg

Phosphorus 46.21 Mg

Potassium 67.19 Mg

Sodium 95.82 Mg

Zinc 0.22 Mg

Copper 0.01 Mg

Manganese 0 Mg

Selenium 22.79 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.01 Mg

Riboflavin 0.02 Mg

Niacin 3.76 Mg

Pantothenic acid 0.06 Mg

Vitamin B-6 0.1 Mg

Folate, total 1.13 Mcg

Vitamin B-12 0.85 Mcg

Vitamin A 15.88 IU

Vitamin E 0.15 Mg_ATE

Lipids

Saturated Fatty Acids 0.07 Grams

Monounsaturated Fatty Acids 0.05 Grams

Polyunsaturated Fatty Acids 0.1 Grams

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