Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Finfish, tuna, light, canned in water, drained solids - 3.000 oz - 85.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, solid or chunks, 154.00 Grams - View Nutrients
1 oz, 28.35 Grams - View Nutrients
1 can, 165.00 Grams - View Nutrients
3.000 oz, 85.00 Grams - View Nutrients
1 can (12.5 oz), drained, 315.00 Grams - View Nutrients

Nutrient Amount Per 3.000 oz, (85.00 Grams)

Food Group Finfish and Shellfish Products
Calories (kcal) 98.6

Protein 21.68 Grams

Carbs 0 Grams

Fat 0.7 Grams

Cholesterol 25.5 Mg

Fiber 0 Grams

Water 63.33 Grams

Minerals

Calcium 9.35 Mg

Iron 1.3 Mg

Magnesium 22.95 Mg

Phosphorus 138.55 Mg

Potassium 201.45 Mg

Sodium 287.3 Mg

Zinc 0.65 Mg

Copper 0.04 Mg

Manganese 0.01 Mg

Selenium 68.34 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.03 Mg

Riboflavin 0.06 Mg

Niacin 11.29 Mg

Pantothenic acid 0.18 Mg

Vitamin B-6 0.3 Mg

Folate, total 3.4 Mcg

Vitamin B-12 2.54 Mcg

Vitamin A 47.6 IU

Vitamin E 0.45 Mg_ATE

Lipids

Saturated Fatty Acids 0.2 Grams

Monounsaturated Fatty Acids 0.14 Grams

Polyunsaturated Fatty Acids 0.29 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login