Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Finfish, tuna, white, canned in water, without salt, drained solids - 1 can - 172.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 can, 172.00 Grams - View Nutrients
3.000 oz, 85.00 Grams - View Nutrients

Nutrient Amount Per 1 can, (172.00 Grams)

Food Group Finfish and Shellfish Products
Calories (kcal) 220.16

Protein 40.63 Grams

Carbs 0 Grams

Fat 5.11 Grams

Cholesterol 72.24 Mg

Fiber 0 Grams

Water 127.31 Grams

Minerals

Calcium 24.08 Mg

Iron 1.67 Mg

Magnesium 56.76 Mg

Phosphorus 373.24 Mg

Potassium 407.64 Mg

Sodium 86 Mg

Zinc 0.83 Mg

Copper 0.07 Mg

Manganese 0.03 Mg

Selenium 113 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.01 Mg

Riboflavin 0.08 Mg

Niacin 9.97 Mg

Pantothenic acid 0.21 Mg

Vitamin B-6 0.37 Mg

Folate, total 3.44 Mcg

Vitamin B-12 2.01 Mcg

Vitamin A 32.68 IU

Vitamin E 2.73 Mg_ATE

Lipids

Saturated Fatty Acids 1.36 Grams

Monounsaturated Fatty Acids 1.35 Grams

Polyunsaturated Fatty Acids 1.91 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login