Full Food Nutrients

Rice, brown, medium-grain, raw - 1 cup - 190.00 Grams

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NutrientAmount Per 1 cup, (190.00 Grams)
Food GroupCereal Grains and Pasta
Calories (kcal)687.8
Protein14.25 Grams
Carbs144.72 Grams
Fat5.09 Grams
Cholesterol0 Mg
Fiber6.46 Grams
Water23.5 Grams
Minerals
Calcium62.7 Mg
Iron3.42 Mg
Magnesium271.7 Mg
Phosphorus501.6 Mg
Potassium509.2 Mg
Sodium7.6 Mg
Zinc3.84 Mg
Copper0.53 Mg
Manganese7.11 Mg
Selenium0 Mcg
Vitamins
Vitamin C0 Mg
Thiamin0.78 Mg
Riboflavin0.08 Mg
Niacin8.19 Mg
Pantothenic acid2.84 Mg
Vitamin B-60.97 Mg
Folate, total38 Mcg
Vitamin B-120 Mcg
Vitamin A0 IU
Vitamin E1.26 Mg_ATE
Lipids
Saturated Fatty Acids1.02 Grams
Monounsaturated Fatty Acids1.84 Grams
Polyunsaturated Fatty Acids1.82 Grams

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