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Full Food Nutrients

Chicken, broilers or fryers, meat only, roasted - 1 unit (yield from 1 lb ready-to-cook chicken) - 146.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 tbsp, 8.70 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook chicken), 146.00 Grams - View Nutrients

Nutrient Amount Per 1 unit (yield from 1 lb ready-to-cook chicken), (146.00 Grams)

Food Group Poultry Products
Calories (kcal) 277.4

Protein 42.24 Grams

Carbs 0 Grams

Fat 10.82 Grams

Cholesterol 129.94 Mg

Fiber 0 Grams

Water 93.13 Grams

Minerals

Calcium 21.9 Mg

Iron 1.77 Mg

Magnesium 36.5 Mg

Phosphorus 284.7 Mg

Potassium 354.78 Mg

Sodium 125.56 Mg

Zinc 3.07 Mg

Copper 0.1 Mg

Manganese 0.03 Mg

Selenium 32.12 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.1 Mg

Riboflavin 0.26 Mg

Niacin 13.39 Mg

Pantothenic acid 1.61 Mg

Vitamin B-6 0.69 Mg

Folate, total 8.76 Mcg

Vitamin B-12 0.48 Mcg

Vitamin A 77.38 IU

Vitamin E 0.39 Mg_ATE

Lipids

Saturated Fatty Acids 2.98 Grams

Monounsaturated Fatty Acids 3.88 Grams

Polyunsaturated Fatty Acids 2.47 Grams

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