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Chicken, broilers or fryers, breast, meat and skin, raw - 0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken) - 87.00 Grams

Other Sizes:

100 Grams - View Nutrients
0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken), 87.00 Grams - View Nutrients
0.500 breast, bone removed, 145.00 Grams - View Nutrients

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Nutrient Amount Per 0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken), (87.00 Grams)

Food Group Poultry Products
Calories (kcal) 149.64

Protein 18.14 Grams

Carbs 0 Grams

Fat 8.05 Grams

Cholesterol 55.68 Mg

Fiber 0 Grams

Water 60.43 Grams

Minerals

Calcium 9.57 Mg

Iron 0.64 Mg

Magnesium 21.75 Mg

Phosphorus 151.38 Mg

Potassium 191.4 Mg

Sodium 54.81 Mg

Zinc 0.7 Mg

Copper 0.03 Mg

Manganese 0.02 Mg

Selenium 14.44 Mcg

Vitamins

Vitamin C 0.87 Mg

Thiamin 0.05 Mg

Riboflavin 0.07 Mg

Niacin 8.62 Mg

Pantothenic acid 0.7 Mg

Vitamin B-6 0.46 Mg

Folate, total 3.48 Mcg

Vitamin B-12 0.3 Mcg

Vitamin A 72.21 IU

Vitamin E 0.27 Mg_ATE

Lipids

Saturated Fatty Acids 2.24 Grams

Monounsaturated Fatty Acids 3.28 Grams

Polyunsaturated Fatty Acids 1.66 Grams

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