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Full Food Nutrients

Chicken, broilers or fryers, breast, meat only, cooked, roasted - 1 cup, chopped or diced - 140.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook chicken), 52.00 Grams - View Nutrients
0.500 breast, bone and skin removed, 86.00 Grams - View Nutrients

Nutrient Amount Per 1 cup, chopped or diced, (140.00 Grams)

Food Group Poultry Products
Calories (kcal) 231

Protein 43.43 Grams

Carbs 0 Grams

Fat 5 Grams

Cholesterol 119 Mg

Fiber 0 Grams

Water 91.36 Grams

Minerals

Calcium 21 Mg

Iron 1.46 Mg

Magnesium 40.6 Mg

Phosphorus 319.2 Mg

Potassium 358.4 Mg

Sodium 103.6 Mg

Zinc 1.4 Mg

Copper 0.07 Mg

Manganese 0.02 Mg

Selenium 38.64 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.1 Mg

Riboflavin 0.16 Mg

Niacin 19.2 Mg

Pantothenic acid 1.35 Mg

Vitamin B-6 0.84 Mg

Folate, total 5.6 Mcg

Vitamin B-12 0.48 Mcg

Vitamin A 29.4 IU

Vitamin E 0.37 Mg_ATE

Lipids

Saturated Fatty Acids 1.41 Grams

Monounsaturated Fatty Acids 1.74 Grams

Polyunsaturated Fatty Acids 1.08 Grams

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