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Chicken, broilers or fryers, breast, meat only, cooked, roasted - 1 unit (yield from 1 lb ready-to-cook chicken) - 52.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook chicken), 52.00 Grams - View Nutrients
0.500 breast, bone and skin removed, 86.00 Grams - View Nutrients

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Nutrient Amount Per 1 unit (yield from 1 lb ready-to-cook chicken), (52.00 Grams)

Food Group Poultry Products
Calories (kcal) 85.8

Protein 16.13 Grams

Carbs 0 Grams

Fat 1.86 Grams

Cholesterol 44.2 Mg

Fiber 0 Grams

Water 33.94 Grams

Minerals

Calcium 7.8 Mg

Iron 0.54 Mg

Magnesium 15.08 Mg

Phosphorus 118.56 Mg

Potassium 133.12 Mg

Sodium 38.48 Mg

Zinc 0.52 Mg

Copper 0.03 Mg

Manganese 0.01 Mg

Selenium 14.35 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.04 Mg

Riboflavin 0.06 Mg

Niacin 7.13 Mg

Pantothenic acid 0.5 Mg

Vitamin B-6 0.31 Mg

Folate, total 2.08 Mcg

Vitamin B-12 0.18 Mcg

Vitamin A 10.92 IU

Vitamin E 0.14 Mg_ATE

Lipids

Saturated Fatty Acids 0.53 Grams

Monounsaturated Fatty Acids 0.64 Grams

Polyunsaturated Fatty Acids 0.4 Grams

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