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Turkey, all classes, meat only, cooked, roasted - 1 unit (yield from 1 lb ready-to-cook turkey) - 208.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook turkey), 208.00 Grams - View Nutrients

Nutrient Amount Per 1 unit (yield from 1 lb ready-to-cook turkey), (208.00 Grams)

Food Group Poultry Products
Calories (kcal) 353.6

Protein 60.99 Grams

Carbs 0 Grams

Fat 10.34 Grams

Cholesterol 158.08 Mg

Fiber 0 Grams

Water 134.95 Grams

Minerals

Calcium 52 Mg

Iron 3.7 Mg

Magnesium 54.08 Mg

Phosphorus 443.04 Mg

Potassium 619.84 Mg

Sodium 145.6 Mg

Zinc 6.45 Mg

Copper 0.2 Mg

Manganese 0.04 Mg

Selenium 76.54 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.13 Mg

Riboflavin 0.38 Mg

Niacin 11.32 Mg

Pantothenic acid 1.96 Mg

Vitamin B-6 0.96 Mg

Folate, total 14.56 Mcg

Vitamin B-12 0.77 Mcg

Vitamin A 0 IU

Vitamin E 0.68 Mg_ATE

Lipids

Saturated Fatty Acids 3.41 Grams

Monounsaturated Fatty Acids 2.14 Grams

Polyunsaturated Fatty Acids 2.97 Grams

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