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Turkey, all classes, light meat, cooked, roasted - 1 cup, chopped or diced - 140.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook turkey), 117.00 Grams - View Nutrients

Nutrient Amount Per 1 cup, chopped or diced, (140.00 Grams)

Food Group Poultry Products
Calories (kcal) 219.8

Protein 41.86 Grams

Carbs 0 Grams

Fat 4.51 Grams

Cholesterol 96.6 Mg

Fiber 0 Grams

Water 92.78 Grams

Minerals

Calcium 26.6 Mg

Iron 1.89 Mg

Magnesium 39.2 Mg

Phosphorus 306.6 Mg

Potassium 427 Mg

Sodium 89.6 Mg

Zinc 2.86 Mg

Copper 0.06 Mg

Manganese 0.03 Mg

Selenium 44.94 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.09 Mg

Riboflavin 0.18 Mg

Niacin 9.57 Mg

Pantothenic acid 0.95 Mg

Vitamin B-6 0.76 Mg

Folate, total 8.4 Mcg

Vitamin B-12 0.52 Mcg

Vitamin A 0 IU

Vitamin E 0.13 Mg_ATE

Lipids

Saturated Fatty Acids 1.44 Grams

Monounsaturated Fatty Acids 0.78 Grams

Polyunsaturated Fatty Acids 1.2 Grams

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