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Turkey, all classes, dark meat, cooked, roasted - 1 unit (yield from 1 lb ready-to-cook turkey) - 91.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook turkey), 91.00 Grams - View Nutrients

Nutrient Amount Per 1 unit (yield from 1 lb ready-to-cook turkey), (91.00 Grams)

Food Group Poultry Products
Calories (kcal) 170.17

Protein 26 Grams

Carbs 0 Grams

Fat 6.57 Grams

Cholesterol 77.35 Mg

Fiber 0 Grams

Water 57.41 Grams

Minerals

Calcium 29.12 Mg

Iron 2.12 Mg

Magnesium 21.84 Mg

Phosphorus 185.64 Mg

Potassium 263.9 Mg

Sodium 71.89 Mg

Zinc 4.06 Mg

Copper 0.15 Mg

Manganese 0.02 Mg

Selenium 37.22 Mcg

Vitamins

Vitamin C 0 Mg

Thiamin 0.06 Mg

Riboflavin 0.23 Mg

Niacin 3.32 Mg

Pantothenic acid 1.17 Mg

Vitamin B-6 0.33 Mg

Folate, total 8.19 Mcg

Vitamin B-12 0.34 Mcg

Vitamin A 0 IU

Vitamin E 0.58 Mg_ATE

Lipids

Saturated Fatty Acids 2.2 Grams

Monounsaturated Fatty Acids 1.49 Grams

Polyunsaturated Fatty Acids 1.97 Grams

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