About This Episode
Here's How You Can P.A.S.S. The Test!
Awhile back, Jimmy D. Brown mentioned this analogy as it applied to business. But knowing that there are links between a business (making money) and getting healthy, I easily saw how this might apply to anybody who is after their perfect body.
P.A.S.S. Analogy Explained
P- ositive Attitude
You will be hard-pressed to get anywhere in life with a negative view. This is certainly true when it comes to changing your body. Making a choice to eat more to gain weight or to burn fat is a big lifestyle change. The minute you start to talk yourself out of it, it can happen in an instant. Being surrounded by like-minded people certainly helps.
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BodySpace!
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A- ccurate Expectations
I hear it all the time, how in 30 days this person wants to completely change their look and life. Having a realistic goal and expectation will make a world of difference when it comes to making the right choices. Those who are in a hurry will take shortcuts. Shortcuts do not come without a price. When you have a reasonable expectation, it's much eaiser to pursue a goal and stay positive.
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What Is Your Goal?
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S- ensible Game Plan
If you walk into the gym not knowing what you are going to do, that's called going to the gym without a plan! Big mistake. But having a sensible game plan is something everybody needs. If you just started out, this means you don't pick up the latest magazine and follow the routine of a professional bodybuilder. That is not a sensible game plan.
S- teadfast Determination
There are a lot of distractions when it comes to life. If you are determined to make something work, then plan out a schedule and make it work. Turn off the noise. Become focused and go for it. All those catch phrases you've heard before are totally true at this point.
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6 Ways To Get More Out Of Your Daily Life!
Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too.
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I write a weekly newsletter and I sit down and stick to my schedule because I'm determined to filter noise for you and make this work. I have to be or else everything will distract me and I'll end up getting nothing done. This applies to your fitness endevors as well.
And that in a nutshell (along with the audio) is what the "P.A.S.S. Analogy" is all about. Follow those simple rules and you will acheive whatever goals you desire!
mrcd@freedomfly.net
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