Background
Phil Campbell authored his first fitness training manual over 30 years ago. While in college, he managed health clubs and performed personal training 20 years before it was called personal training. I run the 100 meter and 200 meter sprints and throw the discus and javelin in USA masters Track and Field. The Website has an About the Author section. 
Two masters degrees later, and a 20-year career as a healthcare executive that included serving as a Division President with eight hospitals under his command, he returned to writing about fitness, improving athletic performance, anti-aging, and anti Middle-aging. He?s been nicknamed the "anti Middle-aging guy".
Check Out My Web Page At: http://www.readysetgofitness.com
Buy My Book
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He can be contacted at philcampbell@charter.net.
Vital Stats
Name: Phil Campbell
Age: 50
Years Bodybuilding: 36
Favorite Body Parts: Arms
Favorite Exercise: Preacher bench curls
Favorite Supplements: 2 grams of L-Glutamine before workouts
Hobbies: Writing
Favorite Bodybuilders: Larry Scott
Articles :: Sorted By Date
Cure for the Middle-Aged Spread
Phil Cambell has been bodybuilding for over 35 years! You can learn a lot from him. If you are a bodybuilder, this is a must.
Section: Training :: Jul 11, 2002
The Inside Scoop On L-Glutamine
Research shows that L-Glutamine helps facilitate the release of growth hormone.
Section: Supplements :: Aug 22, 2002
High-Intensity Sprinting To Increase HGH!
Whatever the method, the goal is to reach all four critical benchmarks during fitness training necessary for HGH release.
Section: Training :: Aug 27, 2002
Top Fitness Training Mistakes
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast.
Section: Training :: Sep 11, 2002
Ready, Set, Go! Synery Fitness For Time-Crunched Adults Book Review!
I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.
Section: Training :: Oct 08, 2002
Stretching: Why It Is Important!
I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.
Section: Training :: Oct 14, 2002
The Secrets Of Middle-Aged NFL Players!
Learn how middle-aged NFL players stay in great shape and keep playing beyond their time? It's the anaerobic exercise they perform during practice that does the trick.
Section: Training :: Feb 10, 2003
The Truth About Exercise: What The Infomercials Don't Tell You!
A progressive build-up program - from low, to moderate, to high-intensity - is necessary. The progressive build-up will help prevent injury, and it will condition and develop the body so you can receive all the benefits from increasing exercise-induced growth hormone. Learn why.
Section: Training :: Aug 28, 2003
USDA & HHS Release New Dietary Guidelines!
The changes are finally here. Can we now say the government is actually trying to help? Well yes we can. But in the end these are only ideas on paper. The rest is up to you. Are you up to the challenge? Read on to learn more.
Section: Nutrition :: Aug 05, 2005
The Truth - 'Freshman 15' And 'Holiday 7' Weight Gain.
Are they real or just myth? Well for some the 'Freshman 15' and 'Holiday 7' are very real. Get the real truth right here. And some free advice that will surely help get rid of it.
Section: Training :: Aug 18, 2005
The Truth About Stretching!
If you believe stretching is not important before some kind of exercise then you may want to read this. While the evidence does need to be stronger it seems clear that stretching before any activity is beneficial.
Section: Sports :: Sep 07, 2005
