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 By: Brandon Poe
In this episode Brandon will show you some of his favorite bicep building exercises. Learn how to build, shape, and perfect those guns for great symmetry. To be competitive in bodybuilding you need to learn to target lagging body parts so you can maintain a balanced physique. Watch as Brandon grinds through some basic exercises to show you what works for him while working on his favorite body parts. It is unusual for someone of his age to have such great muscle maturity and bicep peaks. This is no doubt the direct result of proper training and supplementation to maximize the benefits of nutrition.
  Click Image To Enlarge. Poe's Bicep Peak. The lightweight class in bodybuilding is very competitive and this is what the judges want to see along with great conditioning.
Go try these bicep training exercises and see if they work out for you. Hopefully it will shock your guns to promote some new growth and bust through some plateau's.
Check back soon for the next episode where I will cover more exercises. Remember, it is healthy to have many hobbies and interests away from your workplace and outside the gym so be active and lift hard. You will reap the benefits of good health and feel energized every day if you maintain an active lifestyle and learn to manage your nutrition. See you next time on the Poe Show! In the mean time, check out Brandon Poe's BodySpace Profile.
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