Bodybuilding.com - Bodybuilding.com Writer - Video Posing Guide With Bob Cicherillo.

It's not just about having a sculpted body. You need to know how to pose for the highest marks! These are the basic posing strategies that all competing bodybuilders need to know.

The free videos below were done by Travis Chapman at Chapman Media Group for Bodybuilding.com.

2006 Master's World Champion Bob Cicherillo shows how to present a world class physique.

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2006 Master's World Champion Bob Cicherillo.

Full Posing Guide

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Intro & Symmetry:

Introduction
2006 Master's World Champion Bob Cicherillo shows how to present a world class physique.

WMV (532 KB)
MPEG (3.6 MB)

Symmetry Round
All the mandatory poses in one place. Learn how to pose with the best of the best.

WMV (10 MB)
MPEG (36 MB)

Round By Round:

Round By Round
No Bull! The eight mandatory poses.
Note: No sound on these videos.

Front Double Biceps Pose:
WMV (152 KB)
MPEG (583 KB)

Front Lat Spread Pose:
WMV (172 KB)
MPEG (693 KB)

Side Chest Pose:
WMV (227 KB)
MPEG (811 KB )

Side Tricep Pose:
WMV (196 KB)
MPEG (755 KB)

Abdominal And Thigh Pose:
WMV (205 KB)
MPEG (819 KB)

Rear Double Bicep Pose:
WMV (247 KB)
MPEG (799 KB)

Rear Lat Spread Pose:
WMV (302 KB)
MPEG (1 MB)

Most Muscular Pose:
WMV (183 KB)
MPEG (715 KB)

Tips & Tricks:

Do's & Don'ts Of Posing - Part 1.
The "Rules Of Thumb" that you should always keep in mind when in the middle of posing.

WMV (4 MB)
MPEG (16 MB)

Do's & Don'ts Of Posing - Part 2.
More tips on presenting the best possible physique to the judges.

WMV (4 MB)
MPEG (39 MB)

Transitions Between Poses
The "One Minute Routine" makes transitioning from one pose to the next very important.

WMV (2.4 MB)
MPEG (8.3 MB)

Free Posing
Always remember to show the strengths and hide the weaknesses with easy, smooth transitions.

WMV (5 MB)
MPEG (40 MB)

Top Five Tips
The Five most important things to remember to put together a great posing routine.

All Five Tips:
WMV (5 MB)
MPEG (40 MB)

Tip #1:
WMV (1.2 MB)
MPEG (4.3 MB)

Tip #2:
WMV (845 KB)
MPEG (2.8 MB)

Tip #3:
WMV (1.1 MB)
MPEG (3.9 MB)

Tip #4:
WMV (1.3 MB)
MPEG (4.5 MB)

Tip #5:
WMV (1.8 MB)
MPEG (6.2 MB)

Videos produced by Travis Chapman of the Chapman Media Group.

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Number Of Poses

A Judge's Perspective.
Have you ever given much thought about the judging processes at competitions? Learn what they are looking for here. The Art Of Posing!
Legendary bodybuilder Dave Draper talks about the changing styles of posing over the past decades. Find out we went from posers to artists!