Neese's Day 1 Pre-Competition Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| BARBELL PAUSE SQUATS (5 Reps) | XX | |||
| HACK SQUATS (5 Reps) | XX | |||
| LEG CURLS (10 Reps) | XX | |||
| STANDING CALF RAISES (10-20 Reps) | XX | |||
| SEATED CALF RAISES (10-20 Reps) | XX | |||
| ABDOMINALS (to failure) | XX | |||
| ALTERNATING DUMBBELL CURLS (8-10 Reps) | ||||
| TRICEP PUSHDOWNS (8-10 Reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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