Doberman Dan's Non-Pyramid System
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
|
| |
| Set 1: Warm-up - 20 Reps | |
| Set 2: Warm-up - 12 Reps | |
| Set 3: Warm-up - 12 Reps | |
| Set 4: 1st Weight Acclimation Set - 4 Reps | |
| Set 5: 2nd Weight Acclimation Set - 1 to 2 Reps | |
| Set 6: 1st Work Set - 6 to 8 Reps | |
| Set 7: 2nd Work Set - 6 to 8 Reps | |
| Set 8: 3rd Work Set - 6 to 8 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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