Background

Rachel D. Young is a certified Fitness Trainer and Editor-in-chief of Beautiful Curves, a monthly newsletter full of recipes, exercise, and motivational materials centered around how women can easily become healthy and beautiful, naturally and quickly.

Learn more about her at: www.RachelDYoung.com

She can be contacted at rachel@racheldyoung.com.

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Articles :: Sorted By Date

How To Workout With An Injury: Two Injuries... One Solution!
Rather than the jarring action of running, or the muscle building affects of lifting - who knew that simply entering and remaining in one pose at a time for approximately 30-60 seconds could do so much for your health? Learn more.
Section: Training :: Jun 10, 2009

Undercover Calories - These Secrets May Be The Key Reason You Can't Lose Weight!
Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you're watching what you eat? The secret to all your troubles may be 'hidden' in the foods you're eating! Learn more.
Section: Nutrition :: Jul 29, 2009

The Poop On Fiber: Benefits Will Keep You Clean!
By the time you're finished reading this article, you'll not only know why fiber is so important, but you'll also have a new appreciation for the stuff! Learn more.
Section: Nutrition :: Aug 04, 2009

Burn 15,640 Calories Without Lifting A Single Weight!
Your typical day should consist of 5-6 meals. Let's take a look at a typical workday plan to help you lose burn more calories without weights. See what it looks like!
Section: Nutrition :: Oct 07, 2009

6 Sweet Secrets To Stay Slim!
Diet! It's a 4 letter word that strikes fear into the hearts of even the strongest person. Try the following 6 sweet secrets to stay slim in no time.
Section: Nutrition :: Oct 22, 2009

Met-Rx Protein Plus Food Bars A High Protein Food Bar With 34 grams of METAMYOSYN Enhanced Protein! Learn More!