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Rachel D. Young is a certified Fitness Trainer and Editor-in-chief of Beautiful Curves, a monthly newsletter full of recipes, exercise, and motivational materials centered around how women can easily become healthy and beautiful, naturally and quickly.

Learn more about her at: www.RachelDYoung.com

She can be contacted at rachel@racheldyoung.com.

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How To Workout With An Injury: Two Injuries... One Solution!
Rather than the jarring action of running, or the muscle building affects of lifting - who knew that simply entering and remaining in one pose at a time for approximately 30-60 seconds could do so much for your health? Learn more.
Section: Training :: Jun 10, 2009

Undercover Calories - These Secrets May Be The Key Reason You Can't Lose Weight!
Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you're watching what you eat? The secret to all your troubles may be 'hidden' in the foods you're eating! Learn more.
Section: Nutrition :: Jul 29, 2009

The Poop On Fiber: Benefits Will Keep You Clean!
By the time you're finished reading this article, you'll not only know why fiber is so important, but you'll also have a new appreciation for the stuff! Learn more.
Section: Nutrition :: Aug 04, 2009

Burn 15,640 Calories Without Lifting A Single Weight!
Your typical day should consist of 5-6 meals. Let's take a look at a typical workday plan to help you lose burn more calories without weights. See what it looks like!
Section: Nutrition :: Oct 07, 2009

6 Sweet Secrets To Stay Slim!
Diet! It's a 4 letter word that strikes fear into the hearts of even the strongest person. Try the following 6 sweet secrets to stay slim in no time.
Section: Nutrition :: Oct 22, 2009

Cinnamon's Sweet Taste Of Weight Loss!
Recent studies across the globe have revealed a shocking trend: Cinnamon is an insulin mimicker and can actually assist your weight loss regime! Learn more.
Section: Nutrition :: Jan 05, 2010

Stop Guessing And Use The True Science Of Weight Loss!
What if the amount of food you put in your mouth could be tracked and make your weight loss a no-brainer? Use these math tips to take out the guessing.
Section: Nutrition :: Jan 28, 2010

Supreme Protein Carb Conscious Bar Supreme Protein for a Supreme Body! Learn More!