By: Bodybuilding.com

Honey Pineapple Syrup

Makes: 1 1/2 cups

Ingredients:

• 1 tablespoon cornstarch
• 1 cup pineapple juice
• 1/2 cup honey

Directions:

• Combine cornstarch and pineapple juice in a saucepan. When cornstarch has dissolved, stir in honey.
• Place pan over medium heat, and stir for 3-5 minutes.
• Reduce heat to medium-low, and add the egg substitute or egg whites. Cook for 1-2 minutes without stirring. Then, gently scramble, cook for 1-3 additional minutes. Remove the skillet from the heat, and cover to keep warm.

Nutritional Information:

• Serving size: 3 tablespoons
• Calories: 70
• Fat: 0 g
• Cholesterol: 0 mg
• Protein: 0.5 mg
• Fiber: 0 g
• Sodium: 5 mg

Click HERE for a printable page of this recipe.

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