By: Bodybuilding.com

Chicken-Potato Quiche

Makes: 6 servings

Ingredients:

• 1 cup fat-free egg substitute or 8 egg whites
• 1 cup non/lowfat cottage cheese
• 1 tablespoon unbleached flour
• 1/8 teaspoon black pepper
• 1/2 teaspoon hot sauce
• 1 cup non/lowfat grated cheese
• 2 boneless, skinless chicken breasts, cooked and diced
• 2 green onions, chopped
• 2 potatoes

Directions:

• Combine egg substitute or egg whites, cottage cheese, flour, pepper, and hot sauce and stir well. Stir in cheese, chicken, and green onions. Set aside.
• Coat a pan with nonstick cooking spray (nonfat). Slice the potatoes 1/4 inch thick, and place the slices in a single layer over the bottom and sides of the pan. Pour the egg mixture onto the potatoes.
• Bake uncovered at 375 degrees F for 40-45 minutes. Allow to cool at room temperature for 5-10 minutes.

Nutritional Information:

• Serving size: 1 slice (1/6 of quiche)
• Calories: 210
• Fat: 1 g
• Cholesterol: 20 mg
• Protein: 30 g
• Fiber: 2 g
• Sodium: 500 mg

Click HERE for a printable page of this recipe.

Bodybuilding.com

Recommend this article to a friend by e-mail here!

Back To Recipe Of The Week's Main Page

Back To The Articles Main Page.

Related Articles
Pork Medallions With A Balsamic-Raisin Glaze
3 Reasons To Try Tempeh!
Bridget's Energy Packed Breakfast For Athletes!

NOW Lecithin Granules Helps Liver Function, Cardio Health, and Memory Support. Learn More!