Bodybuilding.com Recipe Of The Week!

Chicken-Potato Quiche

 Makes:
 6 servings
 Ingredients:
 *     1 cup fat-free egg substitute or 8 egg whites 
 *     1 cup non/lowfat cottage cheese 
 *     1 tablespoon unbleached flour 
 *     1/8 teaspoon black pepper 
 *     1/2 teaspoon hot sauce 
 *     1 cup non/lowfat grated cheese 
 *     2 boneless, skinless chicken breasts, cooked and diced 
 *     2 green onions, chopped 
 *     2 potatoes 
 Directions:
 *     Combine egg substitute or egg whites, cottage cheese, flour, pepper,
 and hot sauce and stir well. Stir in cheese, chicken, and green onions.
 Set aside. 
 *     Coat a pan with nonstick cooking spray (nonfat). Slice the potatoes
 1/4 inch thick, and place the slices in a single layer over the bottom and
 sides of the pan. Pour the egg mixture onto the potatoes. 
 *     Bake uncovered at 375 degrees F for 40-45 minutes. Allow to cool at
 room temperature for 5-10 minutes. 
 Nutritional Information:
 *     Serving size: 1 slice (1/6 of quiche) 
 *     Calories: 210 
 *     Fat: 1 g 
 *     Cholesterol: 20 mg 
 *     Protein: 30 g 
 *     Fiber: 2 g 
 *     Sodium: 500 mg

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