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Recipe Of The Week: Cottage Cheese Pancakes!

By: Bodybuilding.com

Cottage Cheese Pancakes

Makes: 16 pancakes

Ingredients:

  • 1 cup whole wheat flour
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoons baking powder
  • 1 cup non/lowfat buttermilk
  • 1 cup nonfat cottage cheese
  • 1/2 cup fat-free egg substitute or 4 egg whites

Directions:

  • Combine flour, cinnamon, and baking powder; stir well. Add the milk, cottage cheese, and egg substitute or egg whites, and stir well.
  • Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
  • For each pancake, pour 1/4 cup of batter onto griddle. Cook until the top has bubbles and the edges are dry.

Nutritional Information:

  • Serving size: 1 pancake
  • Calories: 70
  • Fat: 0.5 g
  • Cholesterol: 1 mg
  • Protein: 5 g
  • Fiber: 1.5 g
  • Sodium: 60 mg

Click HERE for a printable page of this recipe.

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