By: Bodybuilding.com

Cottage Cheese Pancakes

Makes: 16 pancakes

Ingredients:

• 1 cup whole wheat flour
• 1 teaspoon cinnamon
• 1 1/2 teaspoons baking powder
• 1 cup non/lowfat buttermilk
• 1 cup nonfat cottage cheese
• 1/2 cup fat-free egg substitute or 4 egg whites

Directions:

• Combine flour, cinnamon, and baking powder; stir well. Add the milk, cottage cheese, and egg substitute or egg whites, and stir well.
• Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
• For each pancake, pour 1/4 cup of batter onto griddle. Cook until the top has bubbles and the edges are dry.

Nutritional Information:

• Serving size: 1 pancake
• Calories: 70
• Fat: 0.5 g
• Cholesterol: 1 mg
• Protein: 5 g
• Fiber: 1.5 g
• Sodium: 60 mg

Click HERE for a printable page of this recipe.

Bodybuilding.com

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