Bodybuilding.com's Recipe Of The Week!

Cottage Cheese Pancakes

Makes:
16 pancakes
Ingredients:
*     1 cup whole wheat flour 
*     1 teaspoon cinnamon 
*     1 1/2 teaspoons baking powder 
*     1 cup non/lowfat buttermilk 
*     1 cup nonfat cottage cheese 
*     1/2 cup fat-free egg substitute or 4 egg whites 
Directions:
*     Combine flour, cinnamon, and baking powder; stir well. Add the milk,
cottage cheese, and egg substitute or egg whites, and stir well. 
*     Coat a skillet with nonstick cooking spray (nonfat), and preheat
over medium heat. 
*     For each pancake, pour 1/4 cup of batter onto griddle. Cook until
the top has bubbles and the edges are dry. 
Nutritional Information:
*     Serving size: 1 pancake 
*     Calories: 70 
*     Fat: 0.5 g 
*     Cholesterol: 1 mg 
*     Protein: 5 g 
*     Fiber: 1.5 g 
*     Sodium: 60 mg 

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