Bodybuilding.com's Recipe Of The Week!

Good-Protein, High-Fiber, Low-Fat Egg White Pancakes
By Good To Eat.

Makes: 13 pancakes, 4 inches in diameter

Ingredients:
1/2 cup yellow cornmeal
1/2 cup whole-wheat flour
1/2 cup enriched white flour
1 1/2 cups skim milk
3 egg whites
1 cup non-fat plain yogurt

Directions:

Mix together the cornmeal, whole-wheat flour and white flour. 
Blend in the skim milk and allow the batter to stand for 5 
minutes.

Whip the egg whites until they stand in peaks. Then fold 
them into the batter.

Spoon the batter onto a preheated non-stick skillet and 
cook until bubbles form on the pancake or the edges turn 
brown, then flip the pancake over and cook for 1 minute more.

Top each with a dollop of non-fat plain yogurt. 

Nutritional Information:
Calories: 74   
Fat: 0g   
Carbohydrates: 14g 
Cholesterol: 1mg   
Sodium: 44mg   
Protein:4g 
Fiber: 1g   
%Cal. from Fat: 0%   
%Cal. from Carbs: 76%

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