Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.

Recipe Of The Week: Lean Homemade Sausage!

By: Recipe List

Lean Homemade Sausage

Makes: 4 Servings

Ingredients:

  • 1/2 lb. lean ground pork
  • 1/4 tsp. ground rosemary
  • 1/8 tsp. ground thyme
  • 1/8 tsp. dried marjoram, crushed

Directions:

  • Combine all ingredients and salt and pepper to taste in a bowl. Mix well.
  • Place in an air-tight container and refrigerate 4-24 hours to allow flavors to blend.
  • Shape into 1/2 inch thick patties. Heat a heavy nonstick skillet over medium high heat.
  • Cook sausage patties 8-10 minutes, turning occasionally until cooked throughout.

Nutritional Information:

  • Calories: 117
  • Fat: 6.3g
  • Carbohydrates: 0.1g
  • Cholesterol: 45mg
  • Sodium: 44mg
  • Protein:14.1g
  • Fiber: 0.0g

Click HERE for a printable page of this recipe.

Recipe List

Recommend this article to a friend by e-mail here!

Back To Recipe Of The Week's Main Page

Back To The Articles Main Page.

Related Articles
5-Minute Muscle Meals!
Gourmet Meals For The Bodybuilder. Grilled Chicken And Asparagus Rolls.
Recipes That You Haven't Tried!

Isopure Mass Nature's Best Isopure Mass

State of the Art Gainer with 53 Grams of 100% Ion Exchange Whey!
Learn More!
  
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!