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By: My Menus

We all know how hard it can be to find food that has the nutrition you demand without tasting like cardboard. Let there be taste! Every week we will feature a new bodybuilding recipe that will have you coming back for seconds.

Grilled Worcestershire Steak!

Makes: 4 Servings

Ingredients:

2 Tbs. sun dried tomatoes, minced
1 tsp. Worcestershire sauce
1 tsp. parsley, minced
4 beef cube steaks

Directions:

Prepare grill or broiler.
Combine first 3 ingredients in a small bowl and set aside.
Using a sharp knife, cut crisscrossing diagonal slashes into 1 side of each steak.
Place steaks on grill or broiling pan, cut side down, and grill 3-4 minutes.
Turn steaks and divide tomato mixture evenly on cut side of steaks.
Season with salt and pepper to taste.
Grill another 3-4 minutes for medium rare meat.

Nutritional Information (Per Serving):

Calories: 149
Fat: 4.8g
Carbohydrates: 0.3g
Cholesterol: 65mg
Sodium: 60mg
Protein: 24.6g
Fiber: 0.0g

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