BODYBUILDING.COM'S RECIPE OF THE WEEK!

Grilled Worcestershire Steak 
By My Menus.

Makes: 4 Servings

Ingredients: 

2 Tbs. sun dried tomatoes, minced 
1 tsp. Worcestershire sauce 
1 tsp. parsley, minced 
4 beef cube steaks

Directions: 

Prepare grill or broiler. 
Combine first 3 ingredients in a small bowl and set aside. 
Using a sharp knife, cut crisscrossing diagonal slashes into 1
side of each steak. 
Place steaks on grill or broiling pan, cut side down, and grill 3-4
minutes. 
Turn steaks and divide tomato mixture evenly on cut side of
steaks. 
Season with salt and pepper to taste. 
Grill another 3-4 minutes for medium rare meat. 

Nutritional Information (Per Serving): 

Calories: 149 
Fat: 4.8g 
Carbohydrates: 0.3g 
Cholesterol: 65mg 
Sodium: 60mg 
Protein: 24.6g 
Fiber: 0.0g

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