Spice up that chicken with this tasty Chicken A La King. Over 45 grams of protein and only 19 carbs.


Chicken A La King.

Ingredients:

  • 3 tablespoons chopped onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 cup milk
  • 1/2 pound cooked, cubed chicken meat
  • 1 hard-boiled egg, sliced
  • 1 1/3 cups cooked spinach
  • 3 tablespoons chopped onions

Directions:

  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.

  2. Mix in chicken, egg and spinach. Heat through and serve.

    Prep Time: 5 Minutes
    Cook Time: 15 Minutes
    Ready In: 20 Minutes
    Servings: 2

Nutrition Info:

  • Calories: 354
  • Total Fat: 9.5g
  • Cholesterol: 212mg
  • Sodium: 1424mg
  • Total Carbs: 19.2g
  • Dietary Fiber: 3.6g
  • Protein: 47.1g

Click HERE for a printable page of this recipe.

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