By: Recipe Of The Week

Chicken A La King.

Ingredients:

• 3 tablespoons chopped onion
• 2 tablespoons all-purpose flour
• 1 teaspoon salt
• 1 cup milk
• 1/2 pound cooked, cubed chicken meat
• 1 hard-boiled egg, sliced
• 1 1/3 cups cooked spinach
• 3 tablespoons chopped onions

Directions:

1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.

2. Mix in chicken, egg and spinach. Heat through and serve.

Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ready In: 20 Minutes
Servings: 2

Nutrition Info:

• Calories: 354
• Total Fat: 9.5g
• Cholesterol: 212mg
• Sodium: 1424mg
• Total Carbs: 19.2g
• Dietary Fiber: 3.6g
• Protein: 47.1g

Click HERE for a printable page of this recipe.

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