Background
Reform magazine is owned and operated by Scitec Nutrition. Reform is a magazine devoted to preventative health care, and improving the quality of your life.
The theme behind this magazine is to Reform your shape, style, and spirit. It is a well-documented fact that many diseases can be prevented by living a healthy bodybuilding lifestyle, which includes eating right, and supplementing your diet with important vitamins and nutrients. Don?t let a lack of information prevent you from living the quality of life you deserve.
The articles in Reform are designed to assist the reader in making better choices, which will inevitably alter your shape and style. Regardless of your goals, Reform will give you positive insight to trim down, muscle up, or slow down your natural aging process. I believe in the power of bodybuilding and fitness with all my heart. I have seen firsthand, how living a healthy lifestyle creates a feeling of well being and confidence in a person with a low self-esteem. Taking charge of your existence is empowering, and it translates to every aspect of your life.
Articles :: Sorted By Date
Eddie Moyzan's Bicep Training!
Eddie Moyzan is one of the rare few bodybuilders who really defines what hardcore bodybuilding is all about. Find out how he trained his arms into his now 23' inch arms. Learn the secrets on how to get huge biceps! Written by Jim Koontz.
Section: Training :: Jun 10, 2003
Visualization: Make Each Rep Count!
Does the fact that some individuals who train half as hard as you and make twice the gains frustrate you? Do you wish there was a way for you to exceed your supposed genetic limitations? If you answered yes to these questions, then I think you will find this article useful. Written by Yemeni Mesa.
Section: Mind :: Jun 13, 2003
The Power Of Vitamin C!
No other vitamin seems to have so many favorable effects on the body than this incredible pill. Vitamin C is not readily stored in your body and therefore needs to be replenished on a daily basis. I think the other important reason to supplement with extra vitamin C is because most people don't get enough in their daily diet. Written by Rick Schaff.
Section: Supplements :: Jun 16, 2003
Deciphering Product Labels!
Almost everyone has at one time or another attempted to read a label and realized that they seemed to be reading a foreign language. We try to read labels to be informed of what we are putting into our bodies, but do we really understand? One of the smartest and healthiest things you can do is to educate yourself. Learn it all here! Written by Deb Knapp.
Section: Nutrition :: Jun 26, 2003
The Ultimate Arms: Pro Training Secrets!
If you want fabulous arms you have to combine proper training techniques and a healthy diet. It is that simple. Learn the tricep and bicep exercises, diet tips, and much more here! Written by Colette Nelson.
Section: Training :: Jun 27, 2003
How Bodybuilding Can Heal The Soul!
Can countless hours of gym time ever prepare you for life's great adversities? Does the ability to toy with heavy weights strengthen you to handle the burden of a real crisis? Do the full muscle bellies and deep striations of a well-chiseled body suggest a character that is equally defined and unwavering? Tragedy visits us all. How each of us faces those desperate situations tells the story of who we are on the inside. Written by Rich Wynn.
Section: Mind :: Jul 03, 2003
Weight Training Q & A For Women!
I am often asked questions, in the gym, by ladies who are concerned about and intimidated by weight training. They are not sure how to do it, if they should be doing it, or what effects it will have. With this in mind, I would like to cover some of the most common questions that I hear. Written by Karyn Brantley.
Section: Training :: Jul 21, 2003
The Facts and Myths About: DHT!
DHT is one of those good guy/bad guy hormones that is sorely misunderstood. For many people, it is NOT something that you want to reduce or eliminate in the body. For some others though, keeping DHT levels under control is probably a prudent course of action. Knowing the facts about DHT will help you decide. Written by Patrick Arnold.
Section: Supplements :: Sep 16, 2003
Prevention Management: Weight Training Injuries.
All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case. As a competitive bodybuilder I have suffered from most of these injuries and know how debilitating and frustrating they can be. Learn how to be safe! Written by Dr. Clay Hyght.
Section: Training :: Jan 21, 2004
The Metabolism Mystery Uncovered!
Learn how to change your metabolism to start burning fat all day long. In order to know what you must do to change it, you have to understand the factors that affect your metabolism. Written by Deb Knapp.
Section: Nutrition :: Feb 12, 2004
The Low Carb Diet Blues!
So you've been on your low carb diet for weeks now... maybe months. Everything has been going great. You're dropping pounds of fat, holding on to muscle and pigging out on steaks, bacon, pork chops, eggs and all sorts of low carb indulgences. But something is missing, isn't it? Written by Yemeni Mesa.
Section: Nutrition :: Apr 12, 2004
The Word Is Out! CLA Works!
A number of studies have demonstrated that CLA reduces fat mass,while increasing lean body mass. Learn why research has proven this and which ones you should use.
Section: Supplements :: May 10, 2004
Sure-Fire Glute Toning!
Let's discuss exactly how to go about achieving a derriere that you could bounce a quarter off of.
Section: Training :: Jun 03, 2004
Eat What? When? How?
Our resident PhD Dr Clay Hyght takes on all your pertinent nutrition questions.
Section: Nutrition :: Dec 24, 2004
Mainstream Muscle: Your Guide To Keeping Fit In The Fast Lane.
Gone are the days of when you were a college athlete. Now you are a family man with no time to workout and pants that barely fit. Here is a guide that can help you stay fit in the fast lane.
Section: Mind :: Sep 15, 2005
