Background
Articles
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The 2013 Bodybuilding.com BodySpace Spokesmodel Search Voting Page
Voting is now over! During the entire month of November, the public voted for their favorites to be featured on the front cover of Iron Man Magazine!
Published on: Oct 8, 2015 -
The 2013 Bodybuilding.com BodySpace Spokesmodel Search Winners Page
See the Winners from the 2013 Bodybuilding.com BodySpace Spokesmodel Search presented by Iron Man Magazine!
Published on: Oct 8, 2015 -
3 Minutes To Giant Arms: A Quick Hit For Sleeve-Stretching Visual Impact!
When T-shirt weather rolls around, you just gotta have eye-popping arms-you know, the kind of sleeve-stretching size that makes you look as if you have 20-pound hams hanging by your sides. Find out how to get massive arms.
Published on: Oct 11, 2010 -
Iron Man October 2008 Excerpt: Killing The Myth Of 'OLD' Age!
Well-meaning people believe it's their duty to 'take care of the old folks,' to give them an easy time in their last years. I'm here to tell you how it should be and hope to fire you up in the process!
Published on: Oct 1, 2008 -
Muscle-Building Lessons: The Ultimate Split And Abbreviated Training!
With the ultimate split I'm about to describe, you'll hit each body part three times every two weeks... Try this split and follow the guidelines that I've put together for you, right here! Read on for the details.
Published on: Oct 22, 2006 -
The Weakest Link: Protein Consumption!
Tired of looking like crap and wondering why you aren't making great gains even with great training? The answer might be lack of protein. I've put together the following studies to show you just how well protein really works. Read on for more...
Published on: Jun 21, 2006 -
Top 10 Supplements To Get You Started In The Gym
Confused by the multitudes of supplements on the market today and don't know where to begin? This handy list helps you zero in on the real difference makers.
Published on: May 4, 2006 -
Top 10 Supplements - What You Need To Know And What Works.
So what are the top 10 supplements currently on the market? I will share that and include a brief history of food supplements and what constitutes a solid scientific study. Review the following and keep an open mind.
Published on: May 4, 2006 -
You've Got To Squat - If You Want To Muscularize Your Thighs Fast!
Just about every champ you can name has devoted many hours to the squat rack. This article will list more variations of the squat in one place than you have ever seen. Check it out.
Published on: Apr 18, 2006 -
Wheys & Means: Questions & Answers On The Confusion About Protein.
The fact that so many different kinds of high-tech protein supplements are now available doesn't clarify the issue. Get your questions answered on protein here.
Published on: Apr 3, 2006