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Grilled Tex-Mex Chicken Sausage Tostadas.

By: Danielle Nagel

Ingredients:

  • Cooking spray
  • 1 package Casual Gourmet 3 Pepper Tex-Mex Chicken Sausage
  • 1 tablespoon fresh lime juice
  • 1 tablespoon low-sodium taco seasoning
  • 6 (8-inch) fat-free flour tortillas
  • 2 cups tomatoes, chopped and seeded
  • 3/4 cup sweet onion, diced
  • 1/4 cup ripe olives, chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1 teaspoon lime juice
  • 1/4 teaspoon freshly ground pepper
  • 1 cup fat-free refried beans
  • 3 cups lettuce, shredded
  • 1 (8-ounce) jar salsa
  • 1/2 cup (4-ounces) low-fat crumbled feta cheese
  • 6 tablespoons reduced-fat sour cream
  • 1/4 cup unsalted sunflower kernels, toasted

Directions:

  1. Spray grill with cooking spray and preheat. Brush chicken sausage with lime juice and sprinkle with taco seasoning. Place sausage links on preheated grill rack and grill 5-7 minutes, turning often. Allow sausage to cool slightly then cut on a 1/2-inch bias; set aside. Place tortillas on sprayed grill rack and grill for 30 seconds on each side until crisp and golden brown.

  2. In a medium bowl, toss together tomatoes, onions, olives, cilantro, lime juice and pepper. Spread 3 tablespoons of refried beans over each tortilla and evenly divide chicken sausage between tortillas. Top with 2 tablespoons salsa, 1/2 cup shredded lettuce, 1/2 cup tomato mixture, 2 tablespoons feta cheese and 1 tablespoon sour cream. Sprinkle with fresh cilantro and sunflower kernels. Garnish with scallions, fresh limes and cilantro.


Click To Enlarge.

Danielle Nagel, APCA
The Fit Gourmet
Personal Chef
Nutrition & Natural Health Consultant
www.fitandbeyond.com

Danielle Nagel

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