| | I am currently working as a Physical Education Teacher, a Personal Fitness Trainer, Basketball Coach, and Mental and Physical Conditioning Trainer for many sport teams and professional players. |
Background
I am currently working as Physical Education Teacher, a Personal Fitness Trainer, Basketball Coach, and Mental and Physical Conditioning Trainer for many sport teams and professional players.
I hold a four-year BS degree in physical education from the Lebanese University. I am a Level I Certified Fitness Trainer (ISSA), Specialist in Performance Nutrition (ISSA), Specialist in Sports Conditioning (ISSA), Basketball Coach Level II (FLB), Lifestyle & Weight Management Specialist (NESTA), Fitness Management & Marketing Specialist (NESTA), Certified Advanced Personal Trainer (NESTA), Certified Weight Room Specialist (NESTA), Certified Endurance Sports Trainer (NESTA), Certified Mind-Body Fitness Specialist (NESTA), Certified Mental Skills Training Specialist (NESTA), Certified Bodybuilding Trainer (Lebanese Federation of Powerlifting Weightlifting and Bodybuilding).
I have won First Place in the Lebanese Powerlifting Championship 2000. I am also an official Federal judge in Powerlifting Weightlifting and Bodybuilding.
He can be contacted at rudysle@hotmail.com.
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Articles :: Sorted By Date
A Bodybuilder Competing In A Marathon!
Would you believe that a bodybuilder/powerlifter can run a marathon? Don't ask me how, but I did it! Don't be surprised, I will tell you in details how I did it, and it will be up to you to decide whether or not you would want to compete in such event.
Section: Sports :: Feb 02, 2004
Small Details For Personal Trainers!
What is currently happening in our fitness society? Find out some great tips that are good to help attract more clients and much more...
Section: Training :: Mar 02, 2004
Small Details For Personal Trainers: Part Two!
In this article we will go over essential details concerning the training session itself. We will again establish guidelines concerning exercise intensity, repetitions, sets, as well as improvements and modifications to the program.
Section: Training :: Mar 10, 2004
Small Details For Personal Trainers: Part Three!
Your job as a personal trainer is to help people set and reach their fitness goals, within a reasonable timeframe. After they've accomplished their first training cycle, how can you demonstrate to your clients that the results were realistic?
Section: Training :: Jun 01, 2004
Nine Exercises For Perfect Abdominals.
I am providing you with various programs for training your abdominals. You can choose the most suitable one according to your free time, your level of expertise, as well as your goal. Make sure that you adjust accordingly as you progress.
Section: Training :: Jun 25, 2004
Circuit Plyometrics For Serious Athletes!
I devised this plyometric training program for serious athletes who train hard and wish to improve their performance...
Section: Sports :: Dec 17, 2004
Total Body Training With Only A Pair Of Dumbbells.
No time, no room, no home equipment... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells.
Section: Training :: May 12, 2005
The Best Exercises For Obtaining Sexy Thighs And Butt!
Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them.
Section: Training :: Jun 07, 2005
A Circuit Method For Losing Body Fat And Showing The Six Pack.
Circuit training is an extremely effective method for speeding up the process of losing fat. Simple to say yes, but a definate challenge when put into practice. Read on to learn more about this method of training.
Section: Training :: Aug 25, 2005
Total Body Training With Only A Barbell.
This is total body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail. Learn more...
Section: Training :: Oct 19, 2005
Total Body Training On The Cable Machine!
I have devised a full-body program, to be performed entirely on the cable machine. Please realize that this is not intended for substantial gains in muscle, but instead as a needed departure from your normal routine. Check it out!
Section: Training :: Nov 29, 2005
Advanced Weight Training Program For Adding Lean Muscle Tissue!
The advanced weight training program is recommended for bodybuilders and athletes who wish to gain muscle and workout at a high intensity level. I've put together suggested programs for you to try out. Get ready for some amazing gains!
Section: Training :: Jul 24, 2006
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