Background
Dr. Sara Solomon is a writer and spokesmodel for Bodybuilding.com as well as a BSN Athlete. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a Bachelor in Science in Physiotherapy. This certified personal trainer, spinning instructor, professional fitness model, and cover girl is known around the world for her jump rope skills and her "Dr. Sara Solomon Cross Speed" Jump Rope by Buddy Lee Jump Ropes. Dr. Solomon, a former Oxygen Magazine Weight Loss Success Story, knows firsthand the challenges of juggling a busy career with a healthy lifestyle. That's why her blog focuses on endurable, maintainable, and time-saving approaches for fat loss. If you want to take the "hell" out of healthy, then visit drsarasolomon.com for her high-intensity YouTube workouts, intermittent fasting guides, flexible dieting practices, and healthy recipes!
Links
Website: www.drsarasolomon.com
BodySpace: bodyspace.bodybuilding.com/SaraSolomon/
Facebook: www.facebook.com/sarasolomonfitness
Twitter: twitter.com/DrSaraSolomon
Youtube: www.youtube.com/user/ssolom9
Instagram: instagram.com/drsarasolomon
Pinterest: www.pinterest.com/drsarasolomon
Google+: plus.google.com/+SaraSolomon/posts
Articles
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If Dieting Won't Get You Lean, What Will?
If I could give advice to my younger self, it would be this: Don't fixate on what your body looks like. Focus on what your body can do.
Published on: Jul 9, 2018 -
You Can't Out-Diet Your Training
You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.
Published on: Sep 27, 2017 -
4 Deliciously Sweet Protein Treats You Should Try
Looking for a sweet, guilt-free treat? Check out these recipes!
Published on: May 16, 2017 -
Jump In: Melt Fat Fast With Jump Rope Circuit Training
No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the cheap!
Published on: Jul 17, 2016 -
Healthy Halloween Recipes: 5 Halloween Protein Treats
These 5 healthy protein treats can replace the usual sugar-filled Halloween tricks. They look great, taste better, and are built with muscle-making protein!
Published on: Dec 31, 2015 -
Cooking With Dr. Sara: Pumpkin Pie Soft Serve
Make your own Dairy Queen Blizzard! This recipe is healthier, has more nutrients, and tastes even better than the real thing. Try it today.
Published on: Dec 31, 2015 -
4 Healthy Holiday Protein Powder Recipes!
Sweet holiday recipes don't have to spell disaster. Have your sweets, and keep your fitness gains, with these sweet treats!
Published on: Dec 7, 2014 -
Fast Before Feast: 7 Holiday Eating Strategies
Break free from your own kitchen and eat your way through the holidays the lean and smart way!
Published on: Nov 24, 2014 -
Cooking With Dr. Sara: 5 Fun Fitness Recipes
Every healthy diet needs a little kick now and again. Add some new recipes to your nutrition repertoire and enjoy all the lean-body benefits they provide.
Published on: Dec 23, 2013 -
Cooking With Dr. Sara: Protein Fudge
Even the healthiest eaters need a tantalizing treat now and then. These little fudge cheats provide the best of both worlds—taste and nutrition. Try them today!
Published on: Dec 19, 2013 -
Cooking With Dr. Sara Solomon: Shrimp Rolls
This savory dish is extremely quick and as simple as it gets. No need to slave away in the kitchen to make a healthy meal. You can enjoy these rolls almost instantly!
Published on: Dec 12, 2013 -
Cooking With Dr. Sara: Guilt-Free Pizza
It's pizza night! Forgo the usual greasy, substandard fare and swap it for my tasty, guilt-free version. It's dairy-free, gluten-free, and an excellent choice for clean eaters!
Published on: Dec 3, 2013 -
Guilt-Free Pumpkin Desserts: No-Bake Protein Treats
Craving fall-flavored pumpkin goodness on the go? Try these easy, delicious, no-bake recipes!
Published on: Nov 19, 2013 -
Cooking With Dr. Sara: Protein Peanut Butter Fluff
Slow-absorbing casein protein is great before bed. This recipe utilizes the muscle-building properties of casein in a sweet tooth-friendly snack!
Published on: Nov 11, 2013 -
Become An Egghead: Unscramble Egg Labels And Shop Smart!
When it comes to eggs, there are more differences than whites versus yolks. Get the skinny and buy the right egg!
Published on: Jul 4, 2013 -
5 Healthy Versions Of Famous Ice Cream Treats!
If you're the type who has to struggle not to steer into the drive-thru for a shake, hurry home and make these copies instead. They've got all the taste, none of the junk, and protein to spare!
Published on: May 30, 2013 -
Weighty Issues: How To Change Your Relationship With The Scale
Although the scale is a useful tool, it can also be a great enemy. Don't be caught fighting a constant war. Find out what to do about your bad relationship with the scale.
Published on: Jan 15, 2013 -
The Post-Contest Diet: Interview With WBFF Pro Joelle Murphy
We all know about pre-contest dieting, but what happens after the house lights dim and the specter of hunger appears?
Published on: Oct 21, 2012 -
More Than Skin Deep: 23 Expert Skin Care Tips For Athletes
Training and competing make your body look great, but it can tax your skin. Need some tips on how to get a glowing complexion? Here’s all you need to know.
Published on: Oct 7, 2012 -
The Mercury-in-Fish Scare: How Safe Is All That Seafood You’re Eating?
Fish is a go-to protein sources for bodybuilders and other athletes, but rumors swirl that mercury makes eating fish unsafe. Here’s the truth.
Published on: May 22, 2012