Background
If you have grid iron dreams, competitive powerlifting aspirations, are interested in bodybuilding prep, or would like to try Bench Press only competitions. Coach "C's" underground operations take an in-depth look at training protocols, nutrition, and supplementation.
He can be contacted at behind_the_iron@yahoo.com.
Vital Stats
Name: Curtis Schultz, aka Coach "C"
Powerlifting: 5 competitive years
Coach Schultz is IFPA Certified Sport Conditioning Specialist (SCS), IFPA Certified Professional Fitness Trainer (PFT), IFPA Certified Bodybuilding Instructor, a USWF Club Coach, and a member of the CSCCa, and AFCA.
Strength & Conditioning Coach: 20-plus years working at College or High School level athletes
Coaching (Football): 13 plus years and counting ( I've coached OL, DL, Inside and Outside Linebackers, Offensive and Defensive Coordinator, all on the NCAA, NAIA, JUCO and High School levels also as a Head Coach and Minor League team owner.)
Coaching (Track): Nolan Catholic (TX) Head Varsity Coach
Free lance Writer: 9-years and still counting (MuscleMag International, Ironman, Natural Bodybuilding & Fitness, and many others)
Coach "C" can be contacted at behind_the_iron@yahoo.com. He Also Has A Q&A
Section: "Ask The Coach" at Athletes.com.
Pictures
Articles :: Sorted By Date
Power Athlete - Does Your Training Program Make the Grade?
As an ex-collegiate football player, competitive power lifter, and a strength coordinator, you can bet the farm that I have walked down some long roads and driven the superhighway of training. Become a power athlete by following these guidelines!
Section: Sports :: Oct 09, 2001
April Hunter Interview!
If any of you have seen the latest Ironman Swimsuit Spectacular video then you already know who April Hunter is. For those of you who have not had the opportunity, you are missing one of the greatest wonders God has created.
Section: Contests :: Dec 21, 2001
Developing Speed!
I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
Section: Sports :: Dec 21, 2001
Squat Supplements
Squats are the main diet for the powerlifter, Olympic lifter, football player, track & field competitor and every other competitive athlete. But there are many assistant exercises that deliver that extra for squat strength and quad development.
Section: Training :: Dec 21, 2001
Bob Bonham Interview!
Bob has been in this industry since day one. He has run the gambit from gym owner; show promoter, and top man for the NPC and IFBB. Those of you who are familiar with the bodybuilding realm then you are quite familiar with the Mecca of the East and it's proprietor.
Section: Contests :: Dec 24, 2001
Power Athlete Football Strength Program!
Three part series! From lifting weights to plyometrics, this full program will guide you to football dominance!
Section: Sports :: Dec 27, 2001
Power Athlete - Part Two!
Don't make your sets and reps so difficult that you bomb out early in the workout and get discouraged, or worst, you get weaker.
Section: Sports :: Dec 28, 2001
Bethany Carter Howlett Interview!
The new brand of super hard-body that is hitting the fitness competitions belongs to Bethany Carter Howlett, born on November 3, 1977 in Fairfax, Virginia. She has been involved in bodybuilding and fitness for over a decade.
Section: Contests :: Feb 26, 2002
Power Athlete - Part Three!
Part three of the Power Athlete program.
Section: Sports :: Feb 28, 2002
Annie Lynn Klepacki Interview!
She is considered a baby in the sport, having only competed for 2 years. Fans of women's bodybuilding are already aware of the mix of muscularity and feminine beauty this muscle babe offers.
Section: Contests :: Mar 15, 2002
Power Athlete - Part Four!
Part four of the Power Athlete program.
Section: Sports :: Apr 01, 2002
Ab Training Jamo Style!
The abdominals are the key for success for Jamo too, because come contest time the judge's eyes usually move right towards the middle of a bodybuilder's physique.
Section: Training :: Apr 02, 2002
Jeramy Freeman Interview!
One of the most dramatic new stars in bodybuilding today is a veritable powerhouse, with 22" plus arms, and a wing span of a B-52, and I'm not talking arm span, this guys lat spread begins at his waist and almost makes his arms disappear.
Section: Contests :: Apr 03, 2002
A Workout Formula
The key to successful improvement in your weight-training program is to use methods of exercise and periodization techniques. Periodization, or cycle training, as it's called, is used to chart out an entire years training program.
Section: Training :: Apr 05, 2002
Power Athlete - Part Five!
Part five of the Power Athlete program.
Section: Sports :: Apr 06, 2002
Don't Be A Pencil Neck!
Personally, I train my neck three times a week because I need more size between my shoulders and head.
Section: Training :: Apr 08, 2002
Glutamine: Your Formula For Muscle
There is a formula for increased muscle capacity controlled by the Muscle Industrialists and locked away in their vaults.
Section: Supplements :: Apr 09, 2002
Heather Policky Interview!
Heather started bodybuilding fairly early only just two years ago did she win her weight class and the overall crown and then preceded to win every local and regional show that she entered from that day forward.
Section: Contests :: Apr 16, 2002
Dawn Butterfield Interview!
This beautiful five-foot, 34-24-34 blonde 95-pound bombshell sure isn't built like the Mighty Mouse I remember watching every Saturday morning as a youngster growing up.
Section: Contests :: Apr 24, 2002
Gain Hard Muscle In A Month!
MG Development is a concept created by a team of pharmacologists, professional athletes, and strength coaches.
Section: Supplements :: May 02, 2002
Legs Of Steel - How To Get Them.
There are many bodybuilders today who have tremendous leg development. Mostly, this is due to squatting, performing high reps on leg press, and heavy hamstring training.
Section: Training :: May 09, 2002
Westside Bench Press Training
I am going to introduce you all to the wild and wacky side of training from the Westside. Learn about all the different types of bench pressing (there are 306) and check out pics of many of them. Take your bench pressing to the next level!
Section: Training :: May 18, 2002
Interview with Reem Khashou - Mediterranean Splendor!
They say the place to see out of this world Mediterranean babes is the French Rivera, well you don't have to book a flight to see what the Med has to offer just look right hear in the States and you'll see exactly what I'm talking about. Reem Khashou is not your typical fitness competitor, she is what I would refer to as a fitness enthusiast.
Section: Contests :: Jul 05, 2002
Mariam Power Interview
Occasionally someone comes along with "that certain something", "that certain look," which sets her apart from others right away. This honor goes to World champion powerlifter Mariam Power who is impressive looking at anytime. This 5'8", 36 - 23 - 36 140-pound Canadian carries a fabulous structure with a high level of fitness modeling skill. She is a powerlifter built like a bodybuilder with fitness type looks who truly has not even scratched the surface of just how good she could be should she choose to continue in her endeavors.
Section: Contests :: Jul 15, 2002
Remember The Good Old Days?
I'm flipping through the yellow pages looking for a place to train, and I come across a Worlds Gym, as I run my finger down the lists of things they have and offer my finger stops in amazement. It reads "No Powerlifters!" I sit in astonishment that this gym owner had the balls to put that in writing, and then under the World Gym logo it states, "We'll take care of everything you need to know & teach you everything you need to do from the first time you walk through the doors."
Section: Training :: Jul 17, 2002
Bodybuilding On Wheels
Muscled athletes wheel their way to the victory stand each year at the NPC Wheelchair National Bodybuilding Championships. Promoter Frank Dalto holds the show in sunny Florida. The Wheelchair Nationals is in its seventh year.
Section: Training :: Jul 17, 2002
Tunnel Vision And Myths: The Education STOPS Here!
Certain individuals are swept away in their own tunnel vision, their own way of thinking and if anyone's ways are different or someone challenges their philosophy they attack. Read about it and learn the truth.
Section: Training :: Jul 18, 2002
Pauliina Talus Interview: Some Finnish Muscle!
This Finnish beauty possesses muscularity along with outstanding femininity for a woman with that much muscle.
Section: Contests :: Aug 12, 2002
Critical Shoulders and 10 Unknown Exercises
What do you and weight training have in common? Well, other than cold iron and yourself; how about constant irritating achy shoulders? Yes, achy shoulders. The shoulder joint is the main fulcrum in all upper body movements. So, if you want to accomplish your goals in the gym you cannot afford to have shoulder problems. Learn injury prevention and 10 unknown shoulder exercises...
Section: Training :: Aug 13, 2002
The Fitness Divas - Lea and Sara Waide
These Fitness Divas combine their sisterly rivalry, seductively good looks, and passion for dance to blow the lid off the glamorous world of Las Vegas and put a lid on all fitness competitions. Sara and Lea Waide are getting bigger in the fitness realm. Both possess stage presence from two girls living in the town of Vegas...
Section: Contests :: Aug 13, 2002
Guy Grundy Interview!
Guy is a top-level bodybuilder who has some impressive titles under his belt. Find out what he is up to.
Section: Contests :: Aug 16, 2002
Jamo Nezzar Interview - Muscle Jam!
Jamo Nezzar is yet another to come to America and train in sunny Venice California. Learn his secrets!
Section: Contests :: Aug 17, 2002
Unions, Striking And Bodybuilding.
Why don't the big boys and girls of the IFBB do the same as baseball players and go on strike? Especially the women?
Section: Contests :: Aug 18, 2002
Julie Ann Interview!
This hot topic got started 5 years ago in a bar holding a Hawaiian Tropic contest. Check out her great pictures!
Section: Contests :: Aug 19, 2002
Let's Talk Box!
Let's talk box...box squatting that is. There is nothing new about box squatting, but you would think so since currently not much literature is out there regarding this exercise and the present use of the box squat is only by certain powerlifting circles and high school strength training.
Section: Training :: Oct 29, 2002
A Canadian Treasure - Lisa Bavington Interview
Lisa Bavington is one of Canada's popular IFBB pro bodybuilders. She is vivacious and shapely with curves that emphasize the hard work she has put into developing her physique. Blessed with obvious genetic gifts, Lisa carved a breathtaking body of aesthetic beauty.
Section: Contests :: Oct 30, 2002
Holly Martin Interview, Holly's Body Shop
Welcome to the Body Shop! Body shops are places where hard work and balance all play a part in the design of a fantastic machine. But we're not talking a shop for cars, rather a shop where one of the hottest bodies is found. Holly is that machine--a bodybuilder with the physique of a model...
Section: Contests :: Nov 06, 2002
Jennifer Broomfield, Sweeping Her Way Through Bodybuilding!
Teenage bodybuilding sensation Jennifer Broomfield arranged her schedule to talk with Bodybuilidng.com after a grueling preparation for a recent contest. Who knows, some of you teenage iron pumpers might take some of Jenny's direction and start competing.
Section: Contests :: Nov 11, 2002
Get Olympic
Build a massive upper back by performing bodybuilding's forgotten four...
Section: Training :: Nov 13, 2002
Mental Tools for Athletic Success
Maintaining your psyche is as much a mental game as it is a physical undertaking. So, what is the secret to building a mental edge? Mental tools. That's what you need. Let's probe into what are some of the ways that can help you build that sustained mental edge...
Section: Mind :: Nov 14, 2002
Lindsay Mulinazzi Interview
In today's confusion between women's bodybuilding and fitness, one beauty has found her niche after a long battle with judges, and life's unexpected roadblocks. Some of you know her as the Fitness Inferno girl, others, like myself just know Lindsay Mulinazzi through her name...
Section: Contests :: Dec 03, 2002
A Lifting Formula
The key to successful improvement in your weight-training program is to use methods of exercise and periodization techniques...
Section: Training :: Dec 03, 2002
Holiday Party!
As the holiday season sets in, take time to experience the joy of gratitude, and reflection. That means give thanks, you dumbbell. What am I saying? Give thanks! Ok, fine. But, what about having your friends over for a holiday party with all those goodies? Now that's what I'm talking about...
Section: Mind :: Dec 05, 2002
Holiday Party!
As the holiday season sets in, take time to experience the joy of gratitude, and reflection. That means give thanks, you dumbbell. What am I saying? Give thanks! Ok, fine. But, what about having your friends over for a holiday party with all those goodies? Now that's what I'm talking about...
Section: Contests :: Dec 05, 2002
Memorable Holiday Gift?
Learn what the most memorable gifts where from the top stars in the industry!
Section: Mind :: Dec 13, 2002
British Steele - Joanna Thomas Interview
The British are coming! The British are coming! That's OK with me as long as they all look like IFBB Pro bodybuilder Joanna Thomas with her green eyes, blond hair and hot bod...
Section: Contests :: Dec 17, 2002
Retirement Competition
They are rapidly taking over with their nose rings, combat boots, baggy clothes, and they do wear baggy clothes, those lazy attitudes and shallow aspirations. Yes, it's true Generation X is overwhelming, and their future looks mighty scrawny. But, the future looks pretty pumped-up for our nations seniors.
Section: Training :: Feb 04, 2003
The Castle on the Hill
Learn some fitness and health history that occurred in a little place in Dansville New York called "Breakout Creek"...
Section: Supplements :: Mar 10, 2003
Deadlifts: Learn Why The King Is Dead!
Most people don't know how to perform this lift properly nor have I seen those certified personal trainers describe the movement properly to a novice lifter. Learn the secrets of the deadlift!
Section: Training :: Apr 23, 2003
An Interview With Vivianna Requena, Top NPC Bodybuilder!
What a package: Exotic good looks, a striking muscle bod, and Latino charisma written all over her. Vivianna is a bonafide contender for a national level bodybuilding title and a pro card.
Section: Contests :: Jun 02, 2003
Take Your Medicine: Medicine Ball Training!
Catching and throwing of medicine balls, or jelly balls, are used to develop arm and upper body speed, strength, and balance.
Section: Training :: Jun 24, 2003
An Interview With Lisa Aukland.
IFBB Pro bodybuilder Lisa Aukland holds more degrees from the College of Muscle then any mainstream University provides. I had the opportunity to talk with Lisa and got her to open up about the state of female bodybuilding and her personal life as the Doctor and great human being that she is.
Section: Contests :: Aug 06, 2003
Banging Triceps For A Bigger Bench!
I wondered what was the main factor in increasing the pro's bench press maxes? The answer is triceps strength. Learn how to build yours with these full exercise guides which include chains, boards, and bands!
Section: Training :: Oct 07, 2003
Increasing Your Bench The Easy Way
So how do you find that quick fix to get a big bench? Well, unless you're a freak of nature then you are probably like me and need all the help me you can get. Here are tips and a full workout program!
Section: Training :: Oct 30, 2003
The 2003 IPA Worlds - Powerlifting Pics And Report
The chalk dust in the air, the screams of intensity touching deep into your bones, and the huge poundages that where being added to the bars was way too much for two competitive athletes, as ourselves, to handle. Here is what happened!
Section: Contests :: Nov 03, 2003
An Interview With Lindsay Mulinazzi!
Some of you know her as the Fitness Inferno girl, others, like myself just know Lindsay Mulinazzi through her name and her body. Find out what she has been up to, her change in competitions, upcoming contests and much more...
Section: Contests :: Feb 09, 2004
Cow Girl Gone City Girl: Monica Starr Interview!
Monica Starr is a true country girl, born and raised in Kansas growing up farming corn, wheat, milo, and sunflowers working on her family owned and operated feedlot. Meet Monica Starr Cowgirl gone City.
Section: Contests :: May 12, 2004
The Hooded Monster: How To Increase Your Back Width!
They say the hooded cobra is the most feared species of snake in India. You can not miss this monster because when it spreads its huge thickly developed back there is no mistaking it, get out of the way. Learn how to increase your back width!
Section: Training :: Jun 23, 2004
Raise The Plate For Shoulder Development!
Shoulder development is very important, and so is shoulder strength. Take the front delts for instance. They area important muscle for most pressing movements. Learn why...
Section: Training :: Jun 29, 2004
Amanda Genao Interview: Mommy Beautiful!
As a mother of two, a master's degree candidate and full time fitness instructor can easily take a lot of time off your day. But, even with all those personal challenges that life has to offer this little package of beauty overcame them!
Section: Contests :: Jul 13, 2004
Amy Peters: Hot & Sexy Hard Body!
Amy is getting ready for the upcoming New York Pro Figure competition and took out some time from prepping to talk to Bodybuilding.com readers again, so let's find out what this hard figure is up to?
Section: Contests :: Jul 30, 2004
Family Of Muscle: A Day In The Life Of Muscle Couples!
Nowadays it's hard to find the right mate. Especially when on the average married couples get divorced after only 3 years. Muscle couples share a marriage to the iron and a burning desire to realize the individual potential. Let's take a look at some...
Section: Training :: Aug 19, 2004
Are You A Small Fish In A Big Pond? Moving Up To College Sports.
Many of these young athletes, if they are lucky, will make the team as a back up, some will see some playing time, then there are those who will be starters as 'true' freshman, and all of them will get a free education. Learn how to be ready...
Section: Sports :: Sep 13, 2004
Getting Ready For Combines!
Don't you think it's time for you aspiring football players to begin preparing for next season? High school preparatory combines are arranged for up and coming seniors every late spring and summer. Learn how to get ready...
Section: Sports :: Sep 13, 2004
Exercise Of The Week: Flat Barbell Bench Press.
The flat barbell bench press is the most common exercises used in the gym. It is the staple exercise for building muscle mass and strength in the chest. Learn more!
Section: Training :: Nov 17, 2004
Exercise Of The Week: Incline Barbell Bench Press.
As a bodybuilder, the incline should also be the first exercise in chest training. Utilizing incline bar, smith machine incline bar, and incline dumbbell presses should be used for bodybuilding prep. Learn why...
Section: Training :: Dec 03, 2004
Chains, Bands & Boards, Oh My!
Training with bands, boards and chains has allot to do with bodybuilding! Using these tools can spell success in creating strength gains that usually equate into bigger muscles.
Section: Training :: Dec 17, 2004
Exercise Of The Week: Dumbbell Flat Bench Presses.
The main benefit of dumbbell presses, as opposed to barbell presses, is using dumbbells in this manner also allows for a greater stretch at the bottom and more efficient peak contraction at the top than a barbell press do.
Section: Training :: Jan 28, 2005
Exercise Of The Week: Pulldowns To The Front.
Adapt the lat pulldown to the front in your own back training routine and watch your back get wider and wider. Never miss a back workout or any workout for that matter, and always remember, give me one more rep!
Section: Training :: Feb 08, 2005
Next Evolution Eating: Set Yourself Up For Gains In 2005.
The bodybuilder of the 21st century gets on stage at over 250 ripped pounds toting 22-inch arms and 30-plus inch thighs. Doesn't it look like we are progressing into the next evolution of the human ladder? Find out how to get big...
Section: Nutrition :: Feb 25, 2005
Ask The Coach: Get Your Athletic Questions Answered!
Welcome to Ask The Coach where your questions are answered to enhance your athletic performance on the gridiron. No matter what your level of competition is, we will help you accomplish your goals by answering your questions.
Section: Sports :: Feb 28, 2005
An Interview With Janet Harris - The Cuban Missle.
Thank God now that the only missiles we have to deal with from Cuba are those like Janet Harris appropriately nicknamed the 'Cuban Missile'. Learn more about her transformation and what she's up to lately.
Section: Contests :: Mar 10, 2005
Janet Harris - The Cuban Missile Picture Gallery!
Janet possesses a look that comfortably fits in both worlds of fitness and bodybuilding. With a beautifully balanced structure this mother of two has a body built for fitness modeling and bodybuilding competition.
Section: Contests :: Mar 11, 2005
The Football Player Of Today: A Grid Iron Machine!
Football is probably the most physically demanding sport on the playing field today. It requires a combination of speed, strength, power, agility, and mental toughness. Read on to learn the facts from a strength and conditioning coach.
Section: Sports :: May 25, 2005
Exercise Of The Week : Seated Cable Rows.
Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors. Continue below if you would like to learn more about the seated cable row and its variations.
Section: Training :: May 31, 2005
An Interview With Buff Doll Melissa Dettwiller.
Here is an interview with a great women, who, with the help of a great body, will try to get back a good name for female bodybuilders.
Section: Contests :: Jun 09, 2005
Nordic Power: An Interview With Mari Asp.
Mari Asp is just one more Norwegian beauty to join the likes of Leana Johansen. Who by the way is friends with Mari. Read this interview to get some in depth information including her colossal bench press.
Section: Contests :: Jun 29, 2005
Exercise Of The Week : One-Arm Dumbbell Rows!
One-Arm Dumbbell Rows emphasize the whole lat, the upper back, and the trap muscles. To learn more about this exercise and its variations continue right here.
Section: Training :: Jul 21, 2005
An Interview With Beautiful Figure Competitor Amanda Savell.
After growing up in a family who owned their own gyms, definitely made an dramatic impact on her life. See how Amanda keeps up with the fitness industry.
Section: Contests :: Jul 29, 2005
Exercise Of The Week : Front Squats.
The barbell front squat is a phenomenal, yet seldom-performed version of the regular barbell back squat. We will go into to detail about this exercise and why many people do not like doing it.
Section: Training :: Aug 10, 2005
Amanda Geno Interview: Geno Wins NPC New England Figure Championship!
Check out this great interview with NPC New England figure champion, Amanda Geno. Find out how she does it...
Section: Contests :: Aug 16, 2005
An Interview With NPC Competitor Dorothy Trojanowicz.
NPC bodybuilder Dorothy Trojanowicz will talk about her past and how she is currently getting ready for figure competition at Jr. Nationals in 2006. Learn more...
Section: Contests :: Jan 05, 2006
Become A Freak - Eat Extensive Loads Of Food!
If you want to gain weight, you have to eat! If you want to get past those tags of being a hard gainer then keep reading. I’ve put together some eating tips on helping you achieve mass gains. Get started... right here!
Section: Nutrition :: Aug 11, 2006
An Interview With NPC National Level Competitor, Sebastian Zona.
Sebastian is a Health and P.E. Teacher and NPC Competitor who stands at 5 foot 8 inches tall and weighs in at 223 lbs. I've put together this great interview where he shares his personal goals, his lack of fear of failure, and views of bodybuilding.
Section: Contests :: Aug 22, 2006
Want A Cup Of Coffee? See What Coffee Can Do For Your Training!
Why coffee before training? Caffeine, of course. This natural stimulant is in great demand and has benefited many athletes. Some studies show greater endurance, less fatigue, etc... Read on for the facts.
Section: Nutrition :: Aug 23, 2006
Martial Arts Techniques For Pass Protection.
In football you must defeat your opponent with the most efficient use of the body and your body’s natural weapons. I'll share martial arts tips that past coaches have used with great success for their O-Lineman. Read on...
Section: Sports :: Jan 02, 2007
An Interview With NPC Bodybuilder & Pastor Candy Canary.
Special, is how I describe Candy Canary. She is a lot more than a classy female bodybuilder she is also a pastor. Learn more about her background, what she does as a pastor, how it effects her training and much more.
Section: Contests :: Apr 16, 2007
Hard Gainers Need To Eat Loads Of Food!
If you want to turn heads when you walk into the gym and become a muscle bound freak instead of blending in with the crowd, then this is a quick and easy guide to eating big. Includes supplement stacks that work. Check it out!
Section: Nutrition :: Nov 28, 2007
Power Athlete, 2nd Ed. - Part 2: Football Nutrition Program.
Why is sport nutrition important in football? Get some basic steps right here to improve your diet. I will set the record straight about why you have to be careful with Over-The-Counter Supplements and some that I would recommend...
Section: Sports :: Dec 06, 2007
Power Athlete, 2nd Ed. - Part 1: Football Off And Pre-Season S&C Program.
The Power Athlete Football Program was designed for football players. High schools and colleges can adopt this program to help get you stronger, bigger, faster, quicker, and more flexible. Each workout is important to your success. Learn more...
Section: Sports :: Dec 06, 2007
Power Athlete, 2nd Ed. - Part 3: Football Combines.
For those of you who don't know, combines are a series of tests that are used by many coaches to evaluate current ability, and future potential as a football player. Learn about this test and why perfecting technique will help you succeed.
Section: Sports :: Dec 10, 2007
Power Athlete, 2nd Ed. - Part 4: Plyometric Drills For A Football Program.
The following exercises are used for speed, agility and vertical jump improvements. They are essential for improvement on the football field. Try them out.
Section: Sports :: Dec 17, 2007
Power Athlete, 2nd Ed. - Football Off And Pre-Season Main Page.
The Power Athlete Football Program was designed for football players. High schools and colleges can adopt this program to help get you stronger, bigger, faster, quicker, and more flexible. Find out more from this four part series.
Section: Sports :: Dec 18, 2007
