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Free weights consist of barbells, dumbbells, and related equipment. Serious bodybuilders primarily use free weights in their workouts.
Need some ideas this holiday season? Is your significant other a person who enjoys the gym and living a healthy lifestyle? Well look no further. We have compiled a list here of great gifts for those gym rats and fitness enthusiasts. Check it out!

We believe in bright lights, beautiful Christmas trees and stockings hung by the chimney with care. We believe giving is great, but that sharing is better. We also believe in Santa Claus, too. Yea, that's right, we're big kids, who believe in Santa. How about you?

Do you believe in Santa? Are you ready to have a merry and bright delightful season? Ok then, have you sent in your wish list to the man from the North Pole? You didn't? Well, not to worry. There are tons of web sites where you can write Santa a letter and give him your wish list?

Yeah, we know, what does this have to do with bodybuilding, powerlifting or training to get fit and tone? Everything actually. You see the holiday's are about having FUN and giving. So, let's have some fun and give this season, instead of being rude, nasty and taking from everyone. You all have 2006 to be rude and nasty to each other.

This season you and everyone you know are all going to as many Christmas parties as you can to drink gallons of eggnog, and of course, feast on all sorts of good treats. Hey you may never have a chance to if you plan on getting ready for a show right after the new-year. But what about presents? Be realistic now.

What do you get someone who goes to the gym everyday, lifts iron plates, and eats chicken and tuna at each meal? Curtis and I are always getting something for each other that has something to do with lifting. Don't we?

For those out there who have no idea what to get well, Bodybuilding.com has the answer. We'll tell you about all the great holiday gift ideas that are available to you. Check out all the different T-shirts, Posters, Videos, home gym equipment, and even special goodies like Max Lift Figurines.

There is also a huge assortment of many fun things for stocking stuffers like calipers, home gym equipment, gym bags, BB.com clothing and tons more!


Gift Ideas

Videos, Books & Magazines:

    How about videos, books and magazines? Need some help with your posing technique? Here are the videos that will help prepare you for your competition. Any of these videos are great for starters:

    Not good enough to just get one then how about a set? All three are perfect videos! You get the Perfect Posing, Perfect Individual Routine, and Perfect Contest Diets videos! After watching these videos, they will help you in bettering your competition on stage.

    Perfect Video and Audio Set! Get all 3 VHS videos or DVDs and 2 CDs or cassettes to help you be totally prepared to win your contest! Info on each is above.

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Perfect Video and Audio Set!
Get all 3 VHS videos or DVDs and 2 CDs or cassettes to help you be totally prepared to win your contest! Info on each is above.
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    Ever wonder who won past Olympia's and wished you could have seen it? Well, now you can! Bodybuilding.com has contest videos starting at only $29.

    Training Books & Nutrition Books right here at Bodybuilding.com. Give a book of knowledge for a great gift.

    And, of course, how about a magazine subscription of your favorite muscle publication like MuscleMag international, Oxygen, American Health and Fitness, CURVES, Ironman, FLEX, Muscular Development, Muscle & Fitness or Natural Bodybuilding & Fitness - for all those love starved men out there.

Lifting Belts:

    Do they need a new lifting belt? You know you hate that old stinky piece of leather they keep tucked away in their gym bag. Replace that old belt with a new weight belt. Lifting belts are always a great gift. One new belt a year is a nice way of staying fresh in the gym. At the Bodybuilding.com store you can get a 4" or 6" Leather Belt (the economy type), or how about a long lasting tuff belt like 'The Power Up 4" Power Belt.'


    The Power Up 4" Power Belt.

    These are designed for heavy lifting. They are made of suede and have a double pronged buckle. If your loved one or friend is doing heavy deadlifts, squats etc., a good strong weight lifting belt is essential for reducing injury. These belts are built, durable and are for only $19.95, Wow! Now that's a GREAT deal.

Website:

    Is your loved one a personal trainer? Do they work promoting companies or model? Are they a competitive bodybuilder or maybe they do strength contests or powerlifitng. Then how about surprising them with there own web site? Get a web site now so it will be ready for you by Christmas.

    Athletes, gyms and anyone involved in the fitness industry should check with Simon or Frank of FitnessMedias.com if they're shopping for a web site. These guys are reliable and quick and you can trust them.

RELATED ARTICLE
Registering Your Own Domain Name!
Today I am going to share with you some of the reasons why you should register yourself and get a web site put together.
[ Click here to learn more. ]

Business Cards:

    What about a new set of business cards? Get some new business cards.

    If they don't have business cards then how about some picture business cards? Picture business cards are like small billboards making them the best way for your bodybuilder to promote and market themselves. Do they get a lot of fan mail? How about personalized stationary? A big box of their very own stationary to send their reply letters they get from all those fans.

    A first class stationary idea is to take a picture, that same picture you had placed on the business card and have it blurred in the background of the paper. So, when you look at the paper you can see their picture. Now that's classy.

Stocking Stuffers:

    Let's face it stocking stuffers are often overlooked and last minute items. No one really considers them until the big night rolls around and the panic sets in -- frantic hands grab some candy or snag a bar of fancy soap and "bingo" the stocking is stuffed. Now, we're not trying to say there is anything wrong with this tried-and-true method of stocking stuffing, but we do think that, with a little more thought and a few inexpensive mini-gifts that you can forge their happy way into those velvet stockings.

    Unless they're hard long legs stuffed in lace stockings! Oooo baby!

    Curtis stop it, this is Christmas not XXX-Mas.

Clothing & Accessories:

    Ok, then, let's send them to get some Bodybuilding.com signature clothing. Good boy Curtis, now you're thinking right. Bodybuilding.com has a huge clothing line. Everyone looks GREAT in high quality Bodybuilding.com clothing.

    shirts shirts 0shirts
    Everyone Looks GREAT In High Quality Bodybuilding.com Clothing.

    • T-Shirts - With sayings! Be proud that you work out! Football and basketball players have all kinds of T-shirts for them... now bodybuilders have their own too! White/Navy Ringer T-shirts are the new style in men's T-shirts.

    • Bodybuilding.com also has a large selection just for women - Women's clothing. A whole section devoted to women's sports bras, tight pants, hot shorts and more to show off your curves.

    • They also have Gym Hardwear Clothing for men and women... T-Shirts. Great t-shirts with the Hardwear logo on them that you can be proud to wear at the gym, while hanging out with your friends, or anytime!

    • The Bodybuilding.com Towel would be a small but nice stocking stuffer. The Bodybuilding.com Towels have an awesome logo on them and they are of the highest quality!

    • Now if you're like us and live in a cold place then maybe a new jacket is a great way to keep your muscle head warm? R-Tek Fleece Jackets from Bodybuilding.com. R-Tek Fleece Jackets provide the warmth, without the weight. An anti-pill finish offers long-lasting looks, wear after wear.

    • Ok, how about a new gym bag! Bodybuilding.com Gym Bags/Bodybuilding.com Silver Stripe Gym Bag. The Bodybuilding.com Silver Stripe Gym Bags are hot! A sturdy shape and versatile size (approx. 2' x 1') makes this gym bag perfect for holding all your gloves, clothes, and more!

Big Gifts:

    How about some BIG gifts?

    Instead of a treadmill get your favorite muscle head a whole gym...

    • Complete Home Gyms. These are top of the line home gyms that will give you the ultimate full body workout!

    • Upper Body Equipment. This equipment is great for building your upper body! There is something for your arms, back, chest, abs, and more!

    • Maybe Lower Body Equipment? This equipment is great for building your lower body!

    RELATED PRODUCT
    Workbench Multi System
    The complete leverage home gym. This three station system provides dozens of the best free weight exercises to build the entire body in leverage form. Leverage provides the safe, most effective method of resistance training available!
    [ Click here to learn more. ]

    Again, Bodybuilding.com has a wide range of products to help build your legs! Bodybuilding.com also has Weight Benches, standard flat benches and some specialty benches to that will help you target certain areas! Weight Racks also for all those dumbbells.

Funny Stuff:

    Interested in some funny stuff? These X-Treme Figurines are AWESOME! They are over 12" tall so they make a big impression on your big bodybuilder friend. They come in many types like different lifts, professions, sports, female, animal and tons more! Click Here to check them out!


    Click Image To Enlarge.
    View All The X-Treme Figurines Here.

Lifting Straps:

    Lifting straps are great stocking stuffers. Everyone can use weight lifting wrist straps - as they are a very important tool for any lifter. Important, especially if you lift heavy as in, bodybuilding, powerlifting or strongman competitions etc.

    Schiek Padded Lifting Straps are durable wrist wraps designed for maximum comfort and support! How about the RD Millenium and Hooker Lifting Straps? These RD Millenium and Hooker Lifting Straps have metal hooks; and are one size fits all, eliminating the wrapping and re-wrapping of traditional lifting straps!


More Fun Stuff From Other Great Places

Phatmuscle:

House Of Pain:

    House of Pain offers clothing items that includes headgear, and many great t-shirts and men and women's weightlifting gym wear for body builders. Many sizes are in-stock for immediate delivery! I wear HOP Gear all the time in the gym. It shows the attitude one should have when pumping cold steel: www.houseofpainironwear.com.

The Metal Militia Training Videos & T-shirts:

    It is no secret that Bill Crawford and the Metal Militia crew have revolutionized the bench press. There is little doubt that they do some things differently; but that is what keeps this sport moving forward; people that are willing to look outside the box and find a new and better way. Go to www.metalmilitia.net and get a video now!

The Iron Asylum Gym Design T-shirt's:

    There is a demon logo on the front and 'Awaken and Embrace the Pain' saying on reverse. This is a black tee w/white print. This shirt is available in an assortment of sizes. Get the t-shirt for a stocking stuffer: www.ironasylumgym.com.

Westside Barbell Video Series:

    Probably my favorite gifts to give someone who is involved in pumping iron would be the Westside Barbell Video Series. You do not have to be a competitive powerlifter to benefit from these tapes. Not at all. Personal trainers, bodybuilders, general fitness enthusiasts, sport coaches, and athletes of all kinds will gain from the training secrets involved in these tapes.

    If you are not afraid to be different, and want to become a standout in your gym then go to www.elitefts.com or right here at BB.com Store for the tapes.

Mini Gym Bench Set:

    Fully functional stainless steel weight set business card holder! The minigym comes to you shipped in a Designer Gift Box. The minigym makes a great gift, award or conversation piece. The minigym's keen attention to detail is what makes this product so great. Because of its unique design, the minigym also functions as a business card holder.

RELATED PRODUCT
Mini Gym MiniGym Presents:
Mini Gym Bench Set

Fully Functional Stainless Steel Weight Set Business Card Holder!
[ Click here to learn more. ]


Only A Few Days Left Till Christmas

Many of you muscle heads have children and the holidays are a magical time for them to have Santa send them a personalized Santa letter, that's part of the magic. Once again this year, personalized letters from Santa can be obtained here.

These letters are printed on authentic North Pole stationary and signed by Santa himself. Getting a Letter from Santa addressed to your kids would be fun! But be sure to order early this year because there is a limit to the number of letters sold. Each letter is different and written by Santa.

Each letter costs ONLY $5.95 including S&H - payable with an online check or check/money order by mail or Major Credit Card.

So, have we given you some ideas? Sure, these are great gift ideas and if you order now, they'll be at your home way before the holidays so you're not rushing to get them rapped up and put under the tree. Holidays are usually the time to kick back and reflect on last season's competitions, for us, this month is helping us relax and do more interviews and, of course, my opinions on Muscle Update.

RELATED ARTICLE
Muscle Update!
Every month I'll do my best to bring you all the Bodybuilding news not found in the magazines.
[ Click here to learn more. ]

You should all know Anita by now - she has strong opinions! Hey Curtis be good or Santa will put a piece of cole in your stocking. Of course if you're in need of supplements visit the Bodybuilding.com Superstore and order what you need as they have it all. From vitamins and minerals, protein shakes, low carb protein bars and complete diet/supplementation regimen packages and other products too, not to mention informative articles from yours truly and many other top bodybuilders and fitness stars.

To all our friends new and old, have a safe and fun filled Holiday season. May all your wishes come true. And to you competitors, remember you train and diet to win but it's the judges call; you might not be what they want that day. So, keep your chin-up and don't wine about your placing, it's not worth it.

Just remember, eat and be merry, you only get one chance, and you may not have another chance when your competitive juices get flowing again.

Merry Christmas
Click Image To Enlarge.
May All Your Wishes Come True.

Have a Safe and Happy Holiday Season!
Anita & Curtis

RELATED ARTICLE
Super Feature:
Staying In Shape Over The Holidays.

All in one guide to staying in shape over the holiday season.
[ Click here to learn more. ]


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