Bodybuilding.com - Tri-Phase Training, Part 8 - Load: Legs And Arms Workout #2, Day 4.

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Marc Lobliner and Derek 'Beast' Charlebois will be hosting another SciVation SmackTalk live video chat on JTV!

In this eighth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another legs and arms load workout on Day Four!

Tri-Phase Training, Part 8 - Load: Legs And Arms Workout #2, Day 4.

By: Marc Lobliner

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The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.

Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to return to Boise, Idaho and share this new program with Bodybuilding.com readers!

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BB.com Writer Derek "Beast" Charlebois &
Scivation's Marc "The Machine" Lobliner!

This Tri-Phase legs and biceps training session aims to strengthen the legs and arms with key compound movement exercises.

Note: During Phase #2 week, all the exercises outlined will be performed for 3 sets, but with only 4 reps per set.

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Phase #2: Load

Day Four: Legs & Arms Workout #2!

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Windows Media (30.8 MB) - Video iPod (67.9 MB)

Exercises Performed In This Workout:

Deadlifts (Quads)
Leg Press (Quads)
Standing Calf Raises (Calves)
Alternating DB Curls (Biceps)
Skull Crushers (Triceps)

Next Episode

Check back soon for Episode #9 of "Scivation Tri-Phase Training."

All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of this sweet training series!)

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mlobliner@scivation.com