Background
I'm 5'6", 120 pounds and hold a degree in Exercise Science from the University of Alberta. I've been working in this field for the last 8 years, formerly focusing mostly on working with figure skaters and competitive athletes, however I am now shifting my focus towards those who are looking to gain muscle and lose body fat.
I've written for a number of online and print publications and recently co-authored my first online book, which can be found at www.muscleadvantageplan.com.
If you wish to contact me, please visit my personal webpage at www.shannon-clark-fitness.blogspot.com.
She can be contacted at berryblis@hotmail.com.
Pictures
Articles :: Sorted By Date
Cardio And Carbs: Two Important Factors Often Left Out.
Trying to lose weight, gain muscle or both? Read on and learn about the benefits of adding both cardio and carbs to your current program.
Section: Training :: Nov 11, 2004
Weight Cycling & Low Calorie Diets: What Are The Effects On Your Body?
All of these practices can be useful, however, the short and long term effects on the human body may be something one should think about. In this article, I'll describe some of the negative effects that dietary and hydration restriction can have.
Section: Nutrition :: Dec 07, 2004
The Female Athlete Triad: What Every Women Athlete Needs To Know.
Hard training, constant dieting and a desire to achieve a better looking physique are all common elements that can come into play in a disorder known as the Female Athlete Triad. Learn what it is...
Section: Training :: Dec 16, 2004
Circuit Train Your Way To A Leaner Body!
If you've been working hard on your cardio program and lifting weights religiously but still can't seem to make a chance in your physique, circuit training may be just what you need.
Section: Training :: Dec 24, 2004
New Years Resolutions: Changing The Focus.
The problem with most resolutions however is that many times they're based on superficial reasons that don't truly affect the individual and mean something to them. Learn why...
Section: Mind :: Dec 30, 2004
Tracking Progress: Are You Moving Forward?
There are various ways to track progress, what's important is to choose one that works for you.
Section: Training :: Jan 03, 2005
The Female Athlete Triad: What Every Women Athlete Needs To Know - Part 2.
Hard training, constant dieting and a desire to achieve a better looking physique are all common elements that can come into play in a disorder known as the Female Athlete Triad. Learn what it is...
Section: Nutrition :: Jan 05, 2005
Top Mistakes People Are Making In The Gym.
I've spent a large portion of this past Christmas holiday working at my job at a local gym and have noticed some interesting approaches to working out by some people. So I thought I'd compile a list of some of the more common mistakes I've seen...
Section: Training :: Jan 09, 2005
Don't Let Overtraining Stop You!
As the athlete continues to get better, it is human nature to want to add more and more stimulus in the hopes that they will continue to improve. Often this is not the end result however...
Section: Training :: Jan 11, 2005
What's Your Excuse?
For almost all excuses that come up though, you can find a way to overcome them. Often all it takes is some determination, and perhaps some creativity.
Section: Mind :: Jan 16, 2005
Sports Supplements: What Works, What Doesn't, What Does More Harm Than Good?
Some can be beneficial if taken in a safe and appropriate manner, while others will be just a pretty big waste of your money. Find out what they are...
Section: Sports :: Jan 18, 2005
Facts On Fibre.
With so much concentration among bodybuilders on carbohydrates, protein and fat, not much talk is ever dedicated towards the important nutrient known as fibre.
Section: Nutrition :: Jan 31, 2005
Getting Your Legs In Shape.
If your goal is to train your legs to develop massive amounts of muscle, you will train differently than someone whose goal is to lean down their legs and keep them streamlined and tight.
Section: Training :: Feb 09, 2005
Concurrent Endurance And Resistance Training: Are You Compromising Your Strength?
Experiments have been done to investigate the possible effects anaerobic training may have on aerobic training and vice versa. In this article, I will present some of the current thoughts as to what happens when you train on a concurrent schedule.
Section: Training :: Mar 01, 2005
10 Factors To Help You Stay Motivated And Succeed.
Everyone will have their own methods for what keeps them focused and determined to keep working towards their goals, but there are a few factors that are common to most people.
Section: Mind :: Mar 10, 2005
So You're Pregnant: Now What?
It is the time many women wait for all their lives. The time when they are going to produce a life of their own. Some people will spend years trying to become pregnant, hoping and praying. Here is some advice to staying healthy during this time.
Section: Training :: Apr 26, 2005
Principles Of Strength Training For Athletes!
Different principles apply to different sports, however there are common elements that one should be aware of when planning a strength training program. Read below to learn some of the elements to be aware of when strength training for your sport.
Section: Sports :: May 03, 2005
The SMART Way To Set Goals!
The SMART Goal Setting principles will help you reduce your chances of setting goals that you wouldn't be able to obtain even if you had some sort of superhuman powers.
Section: Mind :: May 16, 2005
Muscle Fibers: How Do They Differ?
Our body is composed of many different groups of muscles and each person has a unique composition of muscle tissue in their body. Read on here to learn more about the 3 different muscle fibers and how they build differently depending on the type of sport.
Section: Training :: May 20, 2005
Taking Your Workout To The Next Level: Incorporating The Principle Of Pre-fatigue!
For those of you who have been working out for a while now, you might be finding that you're no longer progressing to the next level. Well if you would like to change that and are open to suggestion then read below about the pre-fatigue principle.
Section: Training :: May 25, 2005
Changing Your Interpretation: Making A Negative Situation Positive!
While we may not necessarily be able to control everything that happens in our world, we can always chose to make the best of it. To get some pointers on turning a negative situation into a positive one please read on.
Section: Mind :: Jun 02, 2005
How To Use Imagery To Achieve Success!
Many athletes train hard everyday, in the gym and on the field, to master skills they need to perform well. They become one of the best, but then sometimes fall apart at the competition. Find out below why this happens and how they can improve.
Section: Mind :: Jun 09, 2005
The Effects Of Very Low Carbohydrate Diets!
One of today's most popular diet principles is that of low carbohydrates. Of course this may be okay for some but also life threatening for others. Will a low carb diet cause your body to go into a state of ketoacidosis? More info below.
Section: Nutrition :: Jun 20, 2005
Adaptations To Short Interval Sprint Training!
Sprint training is becoming an increasingly popular form of cardio. Find out here about the adaptations that take place from this type of training.
Section: Sports :: Jun 23, 2005
Adaptations To Short Interval Sprint Training: Part 2!
In the first article we talked about interval training and the metabolic system. Here I am going to focus on morphological adaptations that muscles undergo in response to short term sprint training.
Section: Sports :: Jul 01, 2005
Competing In A Running Race? Tips To Maximize Your Performance!
Looking for a solution to get out of bed in the morning to do your cardio? Well, a running race of some kind may be the answer. This and several more tips to maximize your performance can be found right here.
Section: Sports :: Jul 22, 2005
3 Big Mistakes That Will Keep You Out Of The Gym!
Common mistakes made with some common exercises will eventually give you some major aches. To find out some ways of avoiding these injuries continue on here and keep your workout going full speed.
Section: Training :: Aug 04, 2005
Eating Disorders - What You Need To Know: Part 1.
Eating disorders come in many different forms and affect many different types of people. Get more information right here as I discuss various eating disorders and how they can be diagnosed and treated.
Section: Nutrition :: Aug 09, 2005
Eating Disorders - What You Need To Know: Part 2.
Eating disorders come in many different forms and affect many different types of people. Get more information right here as I discuss various eating disorders and how they can be diagnosed and treated.
Section: Nutrition :: Aug 11, 2005
Staying On Track While You Travel.
Business or leisure traveling doesn't have to mean an abandon of your workout and diet regime. Plan ahead and get your workout in. Here are some tips to stay on track while traveling.
Section: Training :: Aug 29, 2005
Top 10 Things To Look For When Choosing A Gym.
What do you look for when trying to find a good gym? Here I will list 10 things to consider when taking the time to find a membership with qualities you are looking for.
Section: Training :: Aug 30, 2005
Energy Restriction: The Effect It Has On The Female Muscular Function.
Today I am going to present a study as it relates to female endurance athletes and the effects of a calorie restricted diet. Can this be a good thing?
Section: Sports :: Sep 13, 2005
Looking To Gain Some Lean Mass Women? Here's What You Need To Do.
Do you want to pack on some lean mass to avoid various problems later in life. Here are some tips for increasing the lean mass on your body.
Section: Training :: Sep 14, 2005
Getting Into Contest Shape: Part 2.
The last week before a contest is a critical time for most competitors and can be the most psychologically challenging as well. Here are some tips you would do well to follow when close to a competition.
Section: Contests :: Oct 03, 2005
Getting In Contest Shape: Part 1.
There are many things you will need to do when preparing for a show. So how do you get prepared for something like competition? Learn right here what your main focus needs to be, especially with training and diet.
Section: Contests :: Oct 03, 2005
Think You're Tuff: A Circuit Training Challenge!
Do you think you are tuff? Then I challenge you to give this workout a try. I can guarantee, unless you are a top notch conditioned athlete, this circuit training routine will give you a run for your money. Place your bets!
Section: Training :: Oct 06, 2005
Looking To Gain Some Lean Mass Women? Here's What You Need To Do.
This is where you will want to make sure your diet is in check. The basic changes you will make to your diet in your effort to achieve this goal are to increase the amount of protein and carbohydrates. Continue right here to learn more!
Section: Nutrition :: Oct 26, 2005
Cheating: Should You Do It?
Incorporate a cheat meal into your plan. Regardless of what kind of cheat day you have, it is necessary. Today I am going to share with you some ways of incorporating the cheat meal. Learn more here!
Section: Nutrition :: Nov 03, 2005
Endurance Performance Fuel Sources!
To maximize performance we will look at two very important energy sources; carbohydrates and fat. See what you should be doing to maximize these sources.
Section: Nutrition :: Nov 10, 2005
Human Growth Hormone And Exercise.
Two of the biggest factors that play a role in the release of human growth hormone are sleep and exercise. How do HGH and the others effect each other? To learn more about these and what you can do then please read on...
Section: Supplements :: Nov 14, 2005
Creatine: What Can It Do For You?
As one of the most popular supplements on the market, creatine holds its claim to fame for a simple fact. It works! Study after study have proven this. Learn a little more about this and what it can do for you.
Section: Supplements :: Nov 14, 2005
How Varying One Exercise Can Help Target Different Muscles!
If you are in the gym and are looking for a new way to challenge yourself and add some excitement to your workout, try adding a variation to the classic lunge. See a variety of lunges right here!
Section: Training :: Dec 01, 2005
Preventing The Holiday Weight Gain!
Here are some great tips and tricks to keep that holiday weight gain to a minimum. Learn more here and have a healthy and fun holiday season!
Section: Nutrition :: Dec 01, 2005
Working Pyramid Sets Into Your Workout!
Straight sets after a few months, using the same weights, will need to change if you want to grow. No change means no gains. Try mixing in pyramid sets to help stimulate growth. Learn more about them!
Section: Training :: Dec 12, 2005
Starting Your Day Off Right: Breakfast!
While you may not be hungry first thing in the morning, forcing yourself to eat or drink something is one of the most beneficial things you can do... Learn more about why breakfast is so important!
Section: Nutrition :: Dec 20, 2005
Cutting Diets: How To Successfully Lose Fat!
The consensus is that carbohydrates will need to be adjusted now if you are starting a cutting diet. I will point out some guidelines that will help you do exactly that. Learn more.
Section: Contests :: Jan 09, 2006
Regaining Your Focus After A Day Of Indulgence.
What happens after you have a cheat meal or cheat day where you choose to indulge in whatever food you desire? Don't stress and follow these great tips to stay on track with your training goals!
Section: Mind :: Jan 17, 2006
Fruits And Vegetables: Why You Need Them!
While you are getting ready for a competition you may wish to cut out certain foods that cause you problems, but boycotting fruits and vegetables is a big mistake. Learn why...
Section: Nutrition :: Feb 03, 2006
Embracing Change: How To Make It Work For You!
Those who take a pro-active approach to change will have less stress facing them everyday... This article will share some ideas on change and how you can improve your goals in training and life in general.
Section: Mind :: Feb 21, 2006
Give Life To Your Vegetables!
Boredom is not a good thing when it comes to dieting and to be perfectly honest, is not necessary. Get some easy recipes right here to liven up your meals. Try them out!
Section: Nutrition :: Mar 02, 2006
Surgery: Some Scary Truths Behind This Procedure.
Whether it is breast surgery, nose surgery or liposuction, the number of people going under the knife is on the rise. Learn about some of the scary truths of these types of surgeries right here.
Section: Contests :: Mar 21, 2006
Making The Most Out Of Bad Situations.
Those that look at the situation with a positive mind frame are much more likely to choose wisely... Read on to get some ideas for keeping your diet balanced when bad choices are so abundant.
Section: Mind :: Mar 27, 2006
Protein Powder: For More Than Just Shakes!
Instead of resorting to unhealthy items, why not try and find something that you can substitute your shake with... Here are a few recipes using protein powder that are easy to make.
Section: Nutrition :: Apr 12, 2006
Compound Vs. Isolated Exercises: Making An Effective Training Program.
Isolated exercises are great for minor tweaking, however for those looking to make significant changes they are not ideal. Here are five reasons why isolation exercises may not be your best option.
Section: Training :: Apr 24, 2006
Stuck In A Plateau? Bust Through With These Strategies!
If you are having problems getting out of a plateau then the five strategies I've put together here will help you breakthrough to a new level of training and growth. Read on for more...
Section: Training :: May 08, 2006
Creating A Plan To Improve Your Running!
While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance.
Section: Sports :: May 23, 2006
All About Fish - Tips & Benefits!
Lean protein should be the cornerstone of any good bodybuilding diet with fish at the top of the list. I've put together a list of types of fish, their benefits and included some tips on storing and safety. Get fresh fish now!
Section: Nutrition :: Jun 13, 2006
Habits: Your Month-Long Guide To Change.
Here is a four week strategy plan I’ve put together that you can use to pick up or break a habit. It will ease you in and make you feel more comfortable. Read on and learn more about this strategy!
Section: Mind :: Jun 13, 2006
The Power Of A Refeed And Leptin!
The power of a refeed can help improve your situation especially if you have low leptin levels and a slower metabolism. Learn more about both right here and see if you can't get your metabolism back up to speed.
Section: Nutrition :: Jun 26, 2006
What Kind Of Eater Are You?
Identifying the most common reasons why you eat will go along way to recognizing where your nutrition downfalls may be... Here are some questions to ask yourself to help you get to the root of why you overeat.
Section: Nutrition :: Jul 20, 2006
Seasonal Periodization - Setting Up A Program.
It's a good idea to focus on one particular goal for a period of time and then switch it up to another goal after a set period of time. I've put together a plan that will follow the seasons and help keep away the plateau! Read on for the details.
Section: Training :: Aug 30, 2006
Can You Do Canned? The Quest To Eat Clean & Healthy.
Let's take a look at some of the canned foods that can offer you a great deal of nutritional benefits. Here is a variety of canned foods that do offer some great benefits. Read on for more.
Section: Nutrition :: Sep 13, 2006
10 Newbie Tips For Bulking.
In order to stimulate muscle growth you need to be in a caloric surplus and oftentimes some of those additional calories will get transfer to body fat. Here are ten tips for beginners that should help you gain muscle
Section: Training :: Oct 12, 2006
Beginner Bodybuilder's Guide To A Successful Winter Bulk!
Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more...
Section: Training :: Oct 17, 2006
Choosing A Gym - 10 Things To Look For!
Now that you've made the commitment to starting a workout program, the next step is choosing a gym. Here are ten great tips on choosing a gym that is right for you!
Section: Training :: Oct 30, 2006
Teen Training - Considerations For Proper Training, Nutrition, & Image!
Many teens are training at a young age to stay fit 'n healthy - Are we doing everything we can to make sure they are learning proper methods? I've provided some considerations for teens as they approach this new activity. Learn more.
Section: Training :: Nov 09, 2006
Take The Test - Do You Have Body Dysmorphic Disorder?
You go to the gym day in and day out giving 100% each time. You follow your diet to the letter, never letting a forbidden food past your lips. Take the following quiz to see if you are hurting your gains.
Section: Training :: Nov 22, 2006
Body Fat - What Exactly Is It?
Fat is a tissue that is needed by the body for a wide variety of functions such as temperature regulation, shock absorption, etc. Learn here what body fat is, how much we actually have, and much more. Read on...
Section: Nutrition :: Nov 27, 2006
Up Your Strength With A 5 X 5 Program!
The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Anyone with at least some training background would probably have some kind of success from this. Try out the following training routine!
Section: Training :: Nov 28, 2006
Don't Let A Rotator Cuff Injury Stop You!
Rotator cuff injuries are probably one of the most frequent injuries experienced by athletes and non-athletes... Shoulder hurt? Don't put this off. Here are some treatment methods and exercises for a successful recovery.
Section: Training :: Dec 15, 2006
Getting Your Workout And Cardio Plan In Line For The New Year!
Some may want to diet hard and lose the last bit of body fat while others will want to change their training routine. This is a great time to make changes to your training routine for maximum results! Here are some suggestions.
Section: Training :: Dec 26, 2006
Does Vitamin C Really Ward Off The Common Cold?
Does Vitamin C really do what everyone says it does? Vitamin C is broken down right here with benefits ranging way past the common cold. Read on to learn more.
Section: Supplements :: Jan 09, 2007
Want To Reach Your Goals Fast? Slow Down!
Far too many individuals, trying to reach their goals in record time, think that more effort will equal faster success. I would like to share two scenarios that might put you on the fast track to failure along with suggestions to succeed.
Section: Mind :: Jan 15, 2007
How Often Do You REALLY Need To Eat?
Along with increased attention to your diet, you are likely trying to eat every three hours... Now, do you have to be extremely anal about this? Absolutely not! Consider what I have below and see if you agree.
Section: Nutrition :: Jan 23, 2007
The Equation For Seeing Success!
Certain characteristics some individuals have make them more prone to being successful so it's important you understand what these are... Have a look at the following list and see if you see yourself in any of these things.
Section: Mind :: Feb 01, 2007
The Top Three Mistakes Runners Make And Some Solutions!
Assuming you are following smart training protocols then you should be able to find a good middle ground for weight training and running. Here are 3 solutions for those runners who are not following...
Section: Sports :: Mar 07, 2007
8 Week Summer Diet, Part I: What To Change In First 4 Weeks!
Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results!
Section: Nutrition :: Mar 22, 2007
8 Week Summer Diet, Part II: What To Change The Last 4 Weeks!
As you are now getting close to the end of this diet it is time to start restricting yourself more to get rid of that last bit of stubborn fat... Here are the last 4 weeks and what you need to do for the finishing touches!
Section: Nutrition :: Mar 26, 2007
20 Tips For A Bikini Ready Body.
Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach!
Section: Training :: Mar 29, 2007
Summer Time Snacks To Keep You Lean.
The following snacks and meals are twists that take a healthier approach. Next time you are hosting a barbeque, looking for a quick snack in the afternoon or are asked to bring a dish to a party, try one of these!
Section: Nutrition :: Apr 06, 2007
Marie Lafreniere Takes The Competition Stage After Major Transformation!
It wasn't until she was 20 and in college that she realized how much the weight was catching up with her. After going from 229 lbs to 124 lbs she learned a great deal. Learn more as she now prepares for competition.
Section: Mind :: Apr 13, 2007
Stop Overeating Today - 6 Strategies To Control Your Waistline!
One of the biggest reasons people are becoming overweight in today's world is because of portion control. Get 6 great strategies right here about ways to kick the over eating cycle. Your body will thank you for it!
Section: Nutrition :: Apr 17, 2007
Kicking Your Outdoor Cardio Workouts Up A Notch!
With the nature of outdoor activities there are ways you can make changes to the cardio you do or increase the intensity of your workout. The following options can be used as outdoor substitutions to your cardio...
Section: Training :: Apr 20, 2007
5 Great Benefits Of Cardiovascular Exercise!
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here!
Section: Training :: Apr 30, 2007
The TKD Diet: What Is It And Who Benefits?
The principle behind this diet is very similar to that of a CKD only you are going to consume carbohydrates right before and after your weight training workouts. Learn what the TKD diet is, who can benefit and more.
Section: Nutrition :: May 14, 2007
The Zone Diet - Benefits & Drawbacks!
The Zone diet is big on helping you control your insulin and the rate at which carbs are used by the body. For this reason, it is quite similar to a keto type diet... Learn more right here.
Section: Nutrition :: Jun 15, 2007
The Ab's Diet - Benefits & Drawbacks!
One popular diet that is currently circulating around North America, touted by the well-read magazine, Men's Health, is the Ab's Diet. Learn more about it right here!
Section: Nutrition :: Jul 06, 2007
The Changing Face Of The Atkins Diet!
People who were following the plan regularly filled their plates with bacon, cheese, high fat meats, mayonnaise... Atkins is refining that strategy. Learn more.
Section: Nutrition :: Jul 10, 2007
The Keto Diet: A Low-Carb Approach To Fat Loss.
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel and instead turn to... Learn more about how it works, variations, etc...
Section: Nutrition :: Jul 19, 2007
Is The South Beach Diet Right For You?
It consists of three different phases that you progress through, each one with it's own characteristics. Learn more about this diet right here and see if it would work for you.
Section: Nutrition :: Jul 19, 2007
What Is Weight Watchers And Is It Right For You?
Weight Watchers is a diet plan that is geared to any individual, active or not. While there are no requirements that you must participate in, exercise is recommended... learn about some of the pros and cons of this very well known diet plan.
Section: Nutrition :: Jul 23, 2007
The Carbohydrate Addict's Diet: What Is It?
This diet has been founded by Rachael Heller, MD along with Richard Heller, MD. This diet is based on the premise that some people are biologically addicted to carbs. Learn more to see if this is for you!
Section: Nutrition :: Aug 02, 2007
The Anabolic Diet Review.
One of the hottest topics when it comes to obtaining the body of your dreams is which diet is going to work the best to getting you from point A to point B. One diet that has received quite a bit of positive acclaim is the anabolic diet.
Section: Nutrition :: Aug 09, 2007
The Ultimate New York Diet: An Eight Week Program.
The program is touted to have the benefits of being able to maximize nutritional intake, stabilize hunger and support metabolism, all things that most dieters are looking for. Learn more about it right here.
Section: Nutrition :: Aug 15, 2007
Taking A Closer Look At The Grapefruit Diet.
The grapefruit diet itself started out during the 1930's when there was not nearly as much nutritional research as there is today. Learn more about this diet including a basic plan, recommended foods, rank, and more. Read on!
Section: Nutrition :: Aug 22, 2007
Cabbage Soup Diet: Controversial In Promising Quick Fat Loss.
No one knows where the cabbage soup diet originated even though it has been written about by a fair number of authors already. Learn what the diet consists of and why this diet should probably be avoided.
Section: Nutrition :: Aug 29, 2007
Analyzing Bob Green's 'Best Life' Diet.
With a variety of books and magazine articles lining the shelves we know that Bob Greene is no stranger to fitness. How does his plan rack up against the rest? Learn about the pros and cons of this lifestyle type diet.
Section: Nutrition :: Sep 05, 2007
The Magnetic Diet: Harnessing The Powers Of Food Magnetism.
Created by a man named Nick Smith, who had tried many unsuccessful diets, pills and detox programs himself before, finally succeeded at weight loss... Learn more about this well rounded approach to weight loss!
Section: Nutrition :: Sep 11, 2007
Assessing The 5-Factor Diet: Get In Shape And Look Great Fast!
One of the popular diets that is circulating around Hollywood right now is the 5-Factor diet. Created by celebrity trainer, Harley Pasternak... Learn more about this balanced approach and see if it is something for you. Read on!
Section: Nutrition :: Sep 17, 2007
Are You Exercising Calories Away?
Almost any woman playing the weight loss game knows how vitally important daily calorie intake is. Learn about 3 problems with calorie restriction and cardio.
Section: Training :: Sep 18, 2007
Is Jenny Craig Worth The Hype?
One big feature of Jenny Craig that sets it apart from other diet programs is that if offers the one-on-one consultations with a counselor. Learn how this pre-packaged meal plan works for some but not others.
Section: Nutrition :: Sep 26, 2007
Reviewing The NutriSystem Diet.
One of the nice things about the NutriSystem diet is that it comes with 120 different pre-packaged entrée choices, snacks and desserts. Learn more about this diet and if it is something for you!
Section: Nutrition :: Oct 09, 2007
Getting The Truth About The Sugar Busters Diet.
In this decade sugar has become the new evil and more and more individuals are starting to remove it from their diets. Learn more about the benefits of this diet and see how moderation plays a key role!
Section: Nutrition :: Oct 15, 2007
Shannon Clark's Diet Reviews - Main Page.
With so many diet plans available these days, how can one tell which one's are worth the time and effort? Well don't worry. Shannon Clark has reviewed many of the major diet plans that you're probably familiar with and a few you're probably not.
Section: Nutrition :: Oct 16, 2007
Applying Counseling Processes To Weight Loss.
Have you ever thought about going to counseling as a means to create a more effective diet program? Here are some possible reasons your current strategies are not working. Learn more.
Section: Mind :: Oct 17, 2007
Looking At The LA Weight Loss Diet: Pros & Cons.
What is this program about and how effective is it? That's the bottom line that you need to find out before you go investing money into this diet plan. Learn about the pros and cons of this structured weight loss system.
Section: Nutrition :: Oct 22, 2007
What's The '3-Hour Diet' About?
This diet plan was developed by fitness pro Jorge Cruise, who also struggled with his weight as a child... Learn more about this flexible diet plan and see if it something for you!
Section: Nutrition :: Oct 25, 2007
Women, Menstrual Irregularities And Dietary Recommendations.
It's likely you've heard about women losing their menstrual cycle… Learn about women, menstrual irregularities and dietary recommendations.
Section: Training :: Oct 31, 2007
Top Seven Reasons Why You Might Not Be Losing Weight.
There may be small errors that are preventing you from losing weight - some that you don't even realize. See if you have fallen into one of these traps and get some great tips on how to change!
Section: Nutrition :: Nov 13, 2007
Your Menstrual Cycle And Performance.
In earlier times females were advised to refrain from partaking in physical activity... Learn more about this normal biological function of the female body and how research has changed our perception of this condition.
Section: Training :: Nov 19, 2007
The Sonoma Diet: Promising Good-Quality Food You Love!
While some diets are about strictly adhering to cutting certain foods out, the Sonoma Diet's primary focus is on enjoying good-quality foods. This alluring diet may or may not work for you, so read on to find out more!
Section: Nutrition :: Nov 21, 2007
The Ultra-Metabolism Diet.
With the increase in overweight people, everyone is on the search for the best way to boost their metabolism. Learn more about this health & fat loss diet, how it works, benefits, and more. Read on.
Section: Nutrition :: Nov 28, 2007
Innovative Training Tips For The Holidays.
A Thanksgiving meal can run you thousands of calories if you really enjoy yourself... If you are interested in training during the holidays when a gym is not available then the following exercise tips will be just what you need! Check it out.
Section: Training :: Dec 03, 2007
Avoid Motivation Disaster: 4 Principles To Improve Self-Efficacy.
Fight low levels of self-efficacy. Do whatever you can to obtain and maintain greater belief in yourself. How do you go about doing this? Learn more from the following factors that affect self-efficacy!
Section: Mind :: Dec 07, 2007
An In-depth Look At Bob Greene's 'Best Life' Diet.
The Best Life diet has been growing and is now one of the most asked-about diet programs on the market (thanks in part to Oprah). Learn how this diet has unlocked the door to weight loss and healthy living. Check it out!
Section: Nutrition :: Dec 10, 2007
Healthy Recipes That Will Tickle Your Taste Buds!
Now that you're ready to start making changes in your fitness and diet plan, you'll have to get creative in the kitchen. Here are some great recipes that will tickle your taste buds. They include breakfast options, vegetarian, and more.
Section: Nutrition :: Dec 14, 2007
3 Factors To Improve Post-Holiday Recovery!
It's not uncommon for people to put on 5-10 pounds during the holiday season; however... Here are three tips on controlling water weight, cardio, and goal setting. Learn more and get back to your pre-holiday weight.
Section: Mind :: Jan 16, 2008
Male Vs. Female Training: Women, Get The Facts & Don't Fear The Weights.
One question many women ask themselves is how they should be training different from their male counterparts. Big mistake. Find out how women should train and why they should not fear the weights!
Section: Training :: Mar 10, 2008
Helpful Tips For Choosing The Right Workout Partner!
Having someone who is going to be there to support you throughout your highs and lows can prove to be very motivating... Here are some very useful tips to consider when looking for a workout partner. Read on.
Section: Training :: Mar 24, 2008
The Process Of Fat Metabolism: Blast Into Full-Throttle Fat Burning!
You'll get the best results by concentrating on one goal - fat loss. Explained here is the process of lipolysis (how the body burns fat), the part insulin & carbs play, and more. Gain an advantage in your battle for fat loss right here!
Section: Nutrition :: Apr 03, 2008
Why Do You Need A Fat Burner? Four Incredible Reasons!
We've established that there are supplements that will help obtain optimal results; it's time to look at why you should be taking them. Here are four great examples of how fat burners can help a well planned exercise and diet plan!
Section: Supplements :: Apr 04, 2008
Nutrex Lipo 6 Review: Fat Burning Has Never Been So Effective!
You've likely heard about the fat burner Lipo 6. Learn about this phenomenal fat burner and what it contains that has made it so successful as a fat loss supplement!
Section: Supplements :: Apr 16, 2008
Body Fat Beware: 6 Types Of Major Fat Burners!
After scanning the shelves at your local supplement store or online, this often results in you deciding to try out one of the many fat burners that are out there... Learn what is available.
Section: Supplements :: Apr 22, 2008
Incorporate Variable Sprints For Maximum Fat Loss!
You've have followed your training program and cardio routine to a 'T', but that dreaded plateau has just kicked in. The fat is not coming off anymore... Try the following variable sprint routine to break out and burn more fat!
Section: Training :: Apr 24, 2008
Fat Loss: Men & Women Are Not Made Alike!
Men & women are not made the same - Some studies are suggesting that men and women may process, store, and use fat differently, both while exercising and while at rest. Learn more as I clear up the confusion about fat loss between the sexes.
Section: Nutrition :: Apr 29, 2008
Create A New Four-Day Workout Split For Great Success!
New to fitness? Looking to change up your current program by trying something new? This article will help you create a satisfying 4-day split that is both flexible and proven. Try it now!
Section: Training :: May 06, 2008
The Macrobiotic Diet: Lose More Weight & Feel Better!
The Macrobiotic Diet is used by Madonna and is gaining more attention – You don't have to look at her twice to see success from the diet. Here are the principles that make up this incredible diet plan!
Section: Nutrition :: May 29, 2008
Constructing A Smart Mass-Gaining Diet: Tips & Tricks!
Tips to gain muscle mass - ensure you are getting enough protein, getting enough stimuli to overload the muscles, and be sure you're not doing too much volume… Here are some simple ideas to use in your quest for greater muscle mass!
Section: Nutrition :: Jun 03, 2008
Clearing Up The Creatine Confusion: Steps For Correct Use!
When do I take it? How should I take it? Is a loading phase necessary? Is it okay to use while dieting? What about creatine and women? Get the details here and start using creatine the right way!
Section: Supplements :: Jun 09, 2008
Bulking: How To Prevent Fat-Gain Overload!
While you do require additional calories to build muscle, you can only assimilate so much. Take a smart approach and follow these simple ideas to minimize fat gain while bulking.
Section: Nutrition :: Jun 10, 2008
10 Diet Destroying Drinks: Discover The Truth About Popular Drinks!
No doubt you've got a good protein powder in place for your pre- and post-workout meals, but what about the beverages you drink throughout the day? Here are details on 10 popular drinks that are sure to destroy any diet!
Section: Nutrition :: Jun 24, 2008
8 High-Sugar Foods To Avoid & Smart Choices To Replace Them!
Here’s a list of 8 foods you need to have a close eye on if you are watching how much sugar you consume. Get the facts on how much sugar bagels and other popular foods have and healthy alternatives that are available!
Section: Nutrition :: Jun 30, 2008
