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Did you know?
Shane previously wrote 36 training articles as a teen, and was featured as a Teen Bodybuilder of the Week!

NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train! By: Mr. Shane Giese Main Page Teen bodybuilding fans, check out this new video series by teen writer, Shane Giese. Shane and his training partner, Trevor Walborn, are both preparing to compete in upcoming NPC Teen Nationals competitions. Watch them train, and learn some proper form from these teen bodybuilding experts! In this episode, watch Shane stand around while Trevor does all the hard work! LOL, J/K. Seriously, though, leg days are always tough. Find out why most teens neglect their legs, glutes, and lower back, and learn proper form for various quads, hamstrings, and glutes exercises! Episode #3: Leg Training, Pt. 1 Shane Giese & Trevor Walborn: Quads, Hams, & Glutes! Click The Play Button To Start The Video. Watch as Shane and Trevor tackle these exercises: One-Legged Leg Press Front Squats On A Smith Machine Walking Lunges ...and more! RELATED ARTICLE Shane Giese: Teen Bodybuilder Of The Week! Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding. [ Click here to learn more. ] Next Episode Check back in 2 weeks for Episode #4 of "Shane Giese's Bodybuilding Show," Trevor and Shane's new video series! All of Shane's video episodes are available on his bodybuilding show main page. In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show! To Read All 36 Of Shane's Teen Articles, Click Here. BODYSPACE: STRENGTH IN NUMBERS BodySpace! Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily! [ Click here to learn more. ] Main Page shanegiese@cox.net Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article! Read Visitor Reviews - Write Your Own Review Back To Mr. Shane Giese's Main Page Back To The Articles Main Page. Related Articles The Brit Show With John Berry: Free Full Body Workout Video! 2007 Arnold Weekend Video Clips. Universal Nutrition Training Videos: Leg Training With The House - Leg Curls. Back To Top NOW Whey Protein Isolate Cross Flow Filtered Whey High In Branch Chain Amino Acids! Learn More!

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