Jim Stoppani's 12-Week Shortcut to Size
From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn!
12 Week(s)
Beginner
Build muscle
4 workouts
Full Gym
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Real science. Real workouts. Unreal results.
Size is Your Prize
4 workouts per week / 45-60 min. per workout
Jim Stoppani has built his reputation on successful transformations, not empty promises. Shortcut to Size has as devoted a following as you'll find in the fitness world, for the simple reason that it works! Put in the work, and what you get out will amaze you.
More than a workout plan. With this plan you also receive:
In-Depth Training Guidance
Shred fat / Build muscle
Shortcut to Size is a three-phase training program based on "microcycles" that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout videos throughout Week 1 so you can see how Jim trains.
Nutrition and Supplement Plan
Recipe list / Macro calculator
Shortcut to Size includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements. Jim also knows the science behind the supps. He'll tell you what to take, when, and why to get the results of a lifetime!
Meet the Coach
Jim Stoppani, Ph.D.
Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.
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You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
Jim's program has already changed thousands of lives. Here's what those who finished it have to say!
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![Jsereno78's transformation]()
- Jsereno78I outgrew most of my clothes and had to return a shirt because my arms didn't fit! Yeah, this program puts on size! Thanks Doc.
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![Elo170's transformation]()
- Elo170Thanks a lot, Doc. Got stronger, bigger, and more educated.
I outgrew most of my clothes and had to return a shirt because my arms didn't fit! Yeah, this program puts on size! Thanks Doc.
Thanks a lot, Doc. Got stronger, bigger, and more educated.
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