By: Clayton South

Latest Research Findings - 07-15-09 - Read On...

• Working Out And Ageing: Getting It Right... - Learn more.
• Post-Workout Nutrition... - Learn more.
• Oxygen And Your Brain... - Learn more.
• Vasodilation And Your Skin... - Learn more.

Research Findings - 04-09-09 - Read On...

• Olive Oil And Oxidative Stress... - Learn more.
• Caffeine Makes You Dehydrated... What?! - Learn more.
• More On Genetics And Your Workout Performance... - Learn more.
• Stretching And Strength - Negative Or Positive Effect? - Learn more.

Research Findings - 04-07-09 - Read On...

• Exercise And Depression... - Learn more.
• Prednisolone: Does It Alter Endurance And Metabolism? - Learn more.
• Glutamine: More Evidence... - Learn more.
• Injury Detection... New Tools From The Front Line... - Learn more.

Research Findings - 04-06-09 - Read On...

• Anabolic Steroids... Harmless? Hardly... - Learn more.
• Lifting Weights And Insulin... - Learn more.
• Can Exercise Trigger Hypoglycemia? - Learn more.
• Stretching... And Your Brain... - Learn more.

Research Findings - 02-19-09 - Read On...

• Probiotics... What Are They Good For? - Learn more.
• Smoking And Drinking... Worse For You Than You Think... - Learn more.
• No Pain No Gain? - Learn more.
• Shock Therapy... - Learn more.

Research Findings - 10-14-08 - Read On...

• Is Exercise Anti-Inflammatory? - Learn more.
• Exercise And Disease - More Evidence. - Learn more.
• Your Genetics... - Learn more.
• Bodybuilding And Acne. - Learn more.

Research Findings - 6-26-08 - Read On...

• Chitosan May Be Good For Something After All. - Learn more.
• Fruits And Vegetables. - Learn more.
• Will Glucosamine Work For You? - Learn more.
• Exercise And Your Brain. - Learn more.

Research Findings - 6-24-08 - Read On...

• Restoring Your Liver. - Learn more.
• Cranberries... They're Not Just For Thanksgiving. - Learn more.
• Nitric Oxide - The Bottom Line On Exercise Performance. - Learn more.
• Working Out In The Heat. - Learn more.

Research Findings - 6-18-08 - Read On...

• Pycnogenol. - Learn more.
• Trying To Lose Weight? - Learn more.
• Garlic And Antioxidants. - Learn more.
• Genetic Dieting. - Learn more.

Research Findings - 4-01-08 - Read On...

• Eat Red Cabbage... - Learn more.
• Want Abs? Get Ball(s)... - Learn more.
• Dieting Down? Eat Solid Meals... - Learn more.
• VT For DOMS... - Learn more.

Research Findings - 3-27-08 - Read On...

• Tomatoes Are Good For Your Eyes... - Learn more.
• Bodybuilding: Good For Your Skin? - Learn more.
• Myostatin Inhibitors: They Can Injure You... - Learn more.
• Being Fat Is Bad For You - Here's Why... - Learn more.

Research Findings - 3-18-08 - Read On...

• Subcutaneous Fat... - Learn more.
• Exercise And Cancer... - Learn more.
• Your Brain And Exercise... - Learn more.
• Can Eating Breakfast Make You Slim? - Learn more.

Research Findings - 11-15-07 - Read On...

• Steroids And Your Adrenal Glands - Learn more.
• Healthy Bones - Learn more.
• Ibuprofen During Exercise - Learn more.
• Hawthorne Berry For Blood Pressure - Learn more.

Research Findings - 09-17-07 - Read On...

• Your Nutrition & Cardiovascular Health... - Learn more.
• The Effects Of Carbohydrates & BCAA's During Exercise... - Learn more.
• This Is Your Brain... On Exercise... - Learn more.
• Too Much Protein?... - Learn more.

Research Findings - 08-27-07 - Read On...

• Should You Avoid Soy Protein? - Learn more.
• Can Whole Grains And Fiber Reduce Inflammation? - Learn more.
• This Is Your Brain... On Green Tea. - Learn more.
• Probiotics: The Truth... - Learn more.

Research Findings - 08-14-07 - Read On...

• The Importance Of Water - Learn more.
• Strength Training: Free Testosterone & Leptin Receptors - Learn more.
• Inflammation, Obesity And Weight Management... - Learn more.
• Panax Ginseng: Can It Get You Lean? Maybe... - Learn more.

Research Findings - 04-10-07 - Read On...

• Synephrine: Effective & Safe? - Learn more.
• Glutamine... More Energy, Better Pump... - Learn more.
• Make Sure You Eat The Right Breakfast... - Learn more.
• Fats And Your Blood Pressure... Moderation Is Key... - Learn more.
• BCAA's & Central Fatigue... - Learn more.
• Holidays & Your Weight: College Bodybuilders Beware! - Learn more.

Research Findings - 02-19-07 - Read On...

• Fruits & Vegetables Effect Weight Gain & Weight Loss - Learn more.
• Antioxidant Supplements: Not Enough Evidence? - Learn more.
• How To Play The Low-Carb Game... - Learn more.
• Metabolically Active Functional Food Ingredients... - Learn more.
• Colloidal Silver... - Learn more.
• Supplements & Food: You Get What You Pay For... - Learn more.

Research Findings - 03-1-05 - Read On...

• Binge Eating & Your Brain... - Learn more.
• Portion Size & Obesity... - Learn more.
• An Apple A Day... - Learn more.
• Herbal Viagra: Is It Safe? - Learn more.
• Yoga: A Substitute For Exercise? - Learn more.
• Testosterone & Alzheimer's... - Learn more.

Research Findings - 02-22-05 - Read On...

• Value Added Agriculture? Coming To A Store Near You? - Learn more.
• Coffee And Cardiovascular Inflammation? - Learn more.
• Prickly Pear Extract And Hangovers? - Learn more.
• Acupuncture And Knee Pain? - Learn more.
• Low-Carb Diets Under Fire Again? - Learn more.
• Grape Juice Or Wine? - Learn more.

Research Findings - 01-07-05 - Read On...

• High Fructose Corn Syrup? - Learn more.
• Stretching And Exercise? - Learn more.
• Meltatonin And Sleep? - Learn more.
• The Future Of EFA's? - Learn more.
• Vitamin E And Cancer? - Learn more.
• Personality And Exercise? - Learn more.

Research Findings - 12-10-04 - Read On...

• No More Needles? - Learn more.
• Male Enhancement Products... More News... - Learn more.
• Prostate Cancer: More News... - Learn more.
• Beginners: Are You Lifting Enough? - Learn more.
• A New Weight Loss Drug? - Learn more.
• Aktins: A Lifestyle Or Fad? - Learn more.

Research Findings - 11-11-04 - Read On...

• Chromium Picolinate: Is It Safe? - Learn more.
• Chromium & Heart Disease? - Learn more.
• Kiwi Fruit & Your Heart? - Learn more.
• Sleep Apnea: Its Metabolic Consequences? - Learn more.
• Weight Loss? Up Your... - Learn more.
• Male Birth Control? - Learn more.

Research Findings - 9-28-04 - Read On...

• Fish Oil And Soy Protein. - Learn more.
• Creatine serum? - Learn more.
• Prostate cancer and nutrition? - Learn more.
• Salad dressing? - Learn more.
• Muscle Relaxants - Hyped up... - Learn more.
• Are you dependant on bodybuilding? - Learn more.

Research Findings - 7-06-04 - Read On...

• Obesity, the saga continues? - Learn more.
• Arthritis? - Learn more.
• Individualized Nutrition? - Learn more.
• Green Tea and weight loss? - Learn more.
• Taurine and weight loss? - Learn more.
• Exercise and depression? - Learn more.

Research Findings - 6-19-04 - Read On...

• The effects of sex on pharmacodynamics? - Learn more.
• Prostate cancer: good news? - Learn more.
• Cancer and the environment? - Learn more.
• Folate intake and breast cancer? - Learn more.
• Plastic surgery and body image? - Learn more.
• Tryptophan and weight loss? - Learn more.

Research Findings - 6-09-04 - Read On...

• Physical activity and ovarian cancer in women... - Learn more.
• Noise pollution and its effects on the body... - Learn more.
• Do you have high cholesterol? It may be the season... - Learn more.
• Ephedra its effects on the heart... - Learn more.
• Why supplements may work less as you become older... - Learn more.

Research Findings - 05/07/04 - Read On...

• Amphetamines and their effects on the motor cortex - Learn more.
• Get enough iron? - Learn more.
• Abdominal implants?the world of bodybuilding just became more strange?' - Learn more.
• Your brain and alcohol? - Learn more.
• Carbohydrates and diabetes: Its not how much you eat but what kind that counts! - Learn more.
• Obesity: Too many carbohydrates, or too much food? - Learn more.

Research Findings - 04/28/04 - Read On...

• Weight Loss & Calcium Intake. - Learn more.
• CLA & Breast Cancer. - Learn more.
• Carbohydrates Drinks: When Should You Consume Them? - Learn more.
• Curry & Alzheimer's Disease. - Learn more.
• Antioxidants & Overtraining. - Learn more.
• Soy Protein & Older Athletes? - Learn more.

Research Findings - 04/17/04 - Read On...

• Todays health problems... - Learn more.
• Walking: Is it effective for weight loss? - Learn more.
• Its not the preaching... - Learn more.
• Cancer and IGF-1: They may be linked! - Learn more.
• Weight reducing supplements! - Learn more.
• Hypertension and exercise! - Learn more.

Research Findings - 04/15/04 - Read On...

• Carbohydrates may prevent over-training! - Learn more.
• Exercise: It's never too late to start! - Learn more.
• Cardiovascular Risk and The Environment: They are linked! - Learn more.
• Diabetes and Childhood Vaccinations... - Learn more.
• Bodybuilders and prosthetics... - Learn more.
• Counterfeit drugs... - Learn more.

Research Findings - 03/25/04 - Read On...

• Elderly bodybuilders: Get your antioxidants! - Learn more.
• Eat Fat: It is good for you! - Learn more.
• More reasons to eat your fruits and vegetables! - Learn more.
• The effects of steroids on your heart... - Learn more.
• A cure for baldness... - Learn more.
• Is a pill the answer? - Learn more.

Research Findings - 03/22/04 - Read On...

• Weight loss: It's what you eat that counts! - Learn more.
• Bodybuilders and chronic fatigue syndrome (CFS)... - Learn more.
• Stretching: The debate solved! - Learn more.
• Ice massage: Effective? - Learn more.
• Competition in the gym: It can cost you muscle! - Learn more.
• Sea level and its effects on training... - Learn more.

Research Findings - 03/15/04 - Read On...

• Creatine and women in softball... - Learn more.
• Older athletes and weight training... - Learn more.
• ES: Helpful after all! - Learn more.
• Post exercise nutrition: It is critical to your success! - Learn more.
• Obesity: When a fat bomb goes off in your stomach... - Learn more.
• Oxandrolone in older bodybuilders: How effective is it? - Learn more.

Research Findings - 02/15/04 - Read On...

• Overtraining: More deadly than you might think! - Learn more.
• Testosterone: The latest information! - Learn more.
• Does creatine have its limit? - Learn more.
• Female bodybuilders and implants: Can breast implants... - Learn more.
• Growth hormone: Is it really anti-aging as some claim? - Learn more.
• Growth hormone and IGF-1: A homerun! - Learn more.

Research Findings - 02/05/04 - Read On...

• Alert: Diabetic Bodybuilders Beware... - Learn more.
• Do you eat canned tuna? - Learn more.
• Latest Ephedra Research?and its impact for you! - Learn more.
• Water: What you should know! - Learn more.
• Muscle fatigue: Does rep scheme matter? - Learn more.
• The Atkins Diet... - Learn more.

Research Findings - 01/03/04 - Read On...

• Good news for the aging! Bodybuilding has the answer! - Learn more.
• Anabolic Steroids: Just a matter of the heart? - Learn more.
• Myostatin inhibitors: Does GH make them junk? - Learn more.
• Ginko Biloba: Information you should know! - Learn more.
• Colostrum: Does it work? - Learn more.

Research Findings - 12/02/03 - Read On...

• Green Tea? - Learn more.
• Creatine and bloating? - Learn more.
• Diabetic athletes take note? - Learn more.
• Osteological Update? - Learn more.
• Multi-Vitamins: A waste? - Learn more.
• Body image? - Learn more.

Research Findings - 11/20/03 - Read On...

• New Glutamine Research! - Learn more.
• Rotator Cuff Injuries: A Career Ender? - Learn more.
• Want more from your creatine? - Learn more.
• Andro: Is it worth the risk? - Learn more.
• How good is milk? - Learn more.
• Powerlifting: Fascicle length is key. - Learn more.

Research Findings - 11/11/03 - Read On...

• Do mirrors help you workout? - Learn more.
• New Sleep Research! - Learn more.
• Do you suffer from cholesterol problems? - Learn more.
• Alert: New birth control for men! - Learn more.
• Want less muscle pain? - Learn more.
• Creatine for women? - Learn more.

Research Findings - 10/20/03 - Read On...

• Vitamin B: Good for your arteries! - Learn more.
• Tea: It's not for the elderly anymore! - Learn more.
• Diabetes is on the rise? - Learn more.
• New Obesity Research? - Learn more.
• Prostate Check-up: Worthwhile? - Learn more.
• Calcium fights the effects of e-coli! - Learn more.

Research Findings - 09/23/03 - Read On...

• Want To Drop Some Pounds? - Learn more.
• Usnic Acid: Good, Bad, Or? - Learn more.
• Is It Too Late To Change Your Eating Habits? - Learn more.
• Binge Eating: Do You Do It? - Learn more.
• Should You Buy Supplements From The Store? - Learn more.
• Is Your Herbal Fat Burner Safe? - Learn more.

Research Findings - 09/15/03 - Read On...

• Many Teens Deficient In Vitamin D - Learn more.
• Breaking Creatine Research!.... - Learn more.
• Food Pyramid Revision? - Learn more.
• Bmi, Cardiovascular Risk In Men: Linked? - Learn more.
• Andro For Hrt? - Learn more.
• Mcdonalds - Health Food? - Learn more.

Research Findings - 08/18/03 - Read On...

• Best Diet? - Learn more.
• Isoflavones: No Good For Lowering Blood Presure! - Learn more.
• Vegetarianism Takes Another Hit! - Learn more.
• Fat: Brain Food! - Learn more.
• Can Olive Oil Contribute To Liver Health? - Learn more.
• ECA: Its Safe! - Learn more.

Research Findings - 08/04/03 - Read On...

• Good News For Bodybuilders! - Learn more.
• Does The Bodybuilding Patch Really Work? - Learn more.
• Blood Doping? That's Old School. - Learn more.
• Milk: It's Good Stuff! - Learn more.
• Want More Igf-1? Eat Protein. - Learn more.
• High-Intensity Training Works! - Learn more.

Research Findings - 07/28/03 - Read On...

• Andro Controversy Continues! - Learn more.
• Steroids: Not For The Unstable! - Learn more.
• Thinking Of Breast Implants? - Learn more.
• Will Drinking Improve Your Health? - Learn more.
• Obesity Solution? Treat The Problem Early. - Learn more.
• Do You Suffer From Anemia? - Learn more.

Research Findings - 07/21/03 - Read On...

• Can Ejaculation Contribute To Prostate Health? - Learn more.
• Can Science Predict Your Bodybuilding Success? - Learn more.
• Gym Fright: Fact Or Fiction? - Learn more.
• Obesity Breakthrough! - Learn more.
• Animal Fat: Carcinogenic? - Learn more.
• Can Finasteride Prevent Prostate Cancer? - Learn more.

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