Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle groups to help you start your journey.

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Series Author, Alex Stewart.

In each article you will find a basic anatomy lesson, a listing of the best exercises for each muscle group, and 5 seperate workouts for each group.

LATEST IN THE SERIES

5 Leg Workouts For Mass - A Beginner's Guide! In the article below we will discuss the legs, its function, and some exercises for it. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now! [ Click here to learn more. ]

Complete Series

5 Arm-Blasting Workouts! How beginners can build bigger arms - Guide discusses forearms, biceps & triceps, their function, and exercises. Try the following 5 workout programs... [ View The Guide Here ]

5 Back Workouts For Mass! How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size. [ View The Guide Here ]

5 Chest Workouts For Mass! How beginners can build a massive chest - Guide discusses the chest, its function, and exercises. Try these 5 great chest workout programs for size. [ View The Guide Here ]

5 Core Workouts For A Tight Midsection! Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core. [ View The Guide Here ]

5 Shoulder Workouts For Mass! Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 shoulder workouts. Check it out! [ View The Guide Here ]

5 Leg Workouts! In the article below we will discuss the legs, its function, and some exercises for it. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now! [ View The Guide Here ]

Check Out Alex's BodySpace

Alex Stewart Alex is an ISSA certified personal trainer, an ISSA certified nutritionist, sales representative for Myogenix, and a writer here on Bodybuilding.com. He has been training himself since 2001. [ Check Out His BodySpace ]

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