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Prone Hip Stretch

Stretch Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps
Equipment: None

Tips: Kneel on a mat on your hands and knees. Slide your right knee forward and toward the left side of your body, then slide your left leg back and straighten. Try to lower to your elbows. Hold for 15 seconds, then repeat for your other side.

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